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tag: arugula

6 Supergreens to Fuel Your Muscles

Exercise, eat right, get enough sleep. These are but a few of the pillars of good health. But, did you know that what you eat can actually affect how your muscles respond to exercise? Here are 6 super…

192 comments

Easy Anti-inflammatory Meal Plan

Want to get lots of anti-inflammatory foods into your diet? This one meal has all of the 12 Top Anti-Inflammatory Foods in it. It’s also extremely high in antioxidants. When inflammation is out of …

99 comments

Why You Should Grow Your Salad Greens at Home

Have you dreamed of growing gourmet salad greens in your home garden? It's easier than you may think to grow lettuces, mesclun mixes, and other edible leaves such as chervil, arugula, and endive. B…

111 comments

Your Basic Guide to Green Veggies (Infographic)

All greens are good! But let's take an individualistic approach and look at each veggie, one at a time, and cherish them for their specific nutritional superpowers. Even iceberg lettuce is on the list…

85 comments

9 Arugula Benefits For Your Salads, Health & Love Life

Arugula's aromatic, peppery flavor adds a wonderful dimension to a salad, to your health and maybe even your sex life. Arugula is also known by other names such as salad rocket, garden rocket, roqu…

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Grilled Peach Salad

YIELD 4 servings Ingredients 1/2 cup grapeseed oil 1/4 cup white wine vinegar 2 tablespoons peach preserves 1/4 teaspoon red pepper flakes 1/2 teaspoon salt 1/4 teaspoon freshly ground blac…

61 comments

Leftover Cranberry, Brie & Arugula Grilled Cheese (Recipe)

  I haven't even had Thanksgiving dinner yet and my mind is already on leftovers! Maybe it's because, well, leftover cranberry sauce is always better than it is on Thanksgiving day. Whatever …

68 comments

Arugula, Almond & Grape Salad (Recipe)

  Celebrate the cuisine of Spain with this fantastic salad. But first, a few words on the harder-to-find ingredients: Macona almonds are usually available in gourmet, organic, and specialit…

47 comments

Gluten-Free Arugula Pizza Salad

What is Arugula? Arugula, also known as, rocket, roquette, rugula or rucola is one of the greens we usually find in a bag of mixed baby lettuces in the organic produce section of your health food m…

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19 Ways to Enjoy Arugula

All about arugula Also known as rocket, rucola, or roquette, this peppery green has been cultivated in the Mediterranean for thousands of years. With high levels of potassium and vitamins A and C, …

61 comments

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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