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tag: astaxanthin

DOs and DON’Ts of Soothing Sore Muscles After Exercise

Photo Courtesy of: iStockphoto/Thinkstock Muscle soreness following a vigorous workout is sometimes managed by stretching, practicing yoga, soaking in a hot bath and simply suffering through. But who…

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Astaxanthin: Endurance-Boosting Antioxidant

What if you could increase your strength and stamina, decrease your post-exertion recovery time and decrease soreness after physical activity? Sounds too good to be true, doesn't it? There j…

42 comments

5 Ingredients for Ageless Skin

Preserve your skin from the onslaught of years with a multiprong approach. Eat organic food, exercise regularly, donít smokeóthe usual. Then slow the aging process with these up-and-coming plant-based…

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no diet works without exercise; you don't need run a marathon just start slowly to wake up the metab…

hmmmmmmmmm... I hope it helps, of course, but don't trust the immune system to do all the work.

Good article with many reasons presented that we should take time to address stress Bit surprised yo…