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tag: avocado health benefits

Is Avocado the Perfect Food?

Avocado is one of my favorite foods, so when I heard claims that it was "the perfect food," I wondered what that meant and whether it was really true. Is avocado the perfect food? Let's see what we ca…

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10 Health Benefits of This Incredible Superfruit

Some people avoid avocados due to their high fat content. Most of us know by now that avocados have the kind of fat that actually help you lose weight! Avocados are bursting with of other health be…

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Superfood: Eat Your Avocado!

Guacamole lovers, rejoice! It turns out that not only is avocado super delicious, but you can enjoy your avocado without the guilt thanks to its mix of healthy fats, vitamins, and minerals. You pro…

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