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tag: avoid

9 Lifestyle Tricks to Avoid Insomnia

Sometimes, you just can’t fall asleep. It may be stress, caffeine, alcohol, foods — who knows? If insomnia happens to you on a semi-regular basis, try these tricks to encourage sweet slumber upon your…

107 comments

QUIZ: How Well Do You Know the Cold & Flu?

'Tis the season for tissues, coughing and sneezing coworkers. While it's hard to avoid sick germs completely, arming yourself with a little knowledge (and vitamins C, D and E) may help ward off the dr…

140 comments

10 Life-Threatening Mistakes You Might Make With Your Doctor

With our health care system as broken as it is, it’s easy for patients – myself included – to fall into the role of victim and blame others when things don’t go our way. But are you doing what you can…

233 comments

8 ‘Staple’ Foods to Avoid at the Grocery Store

A lot of so-called "staple" items that we buy at the grocery store are loaded with unnecessary and sometimes harmful ingredients. They are simply not as essential as we've been lead to believe, and ca…

328 comments

4 Tips to Avoid Holiday Weight Gain

'Tis the season of holiday parties, frothy mugs of eggnog, sugary cookies, and plenty of good cheer. It is a lovely season, but once the new year arrives, many of us are filled with regret. The averag…

115 comments

Salmonella in Your Spice Rack?

In the past there have been rampant salmonella outbreaks in lettuce, sprouts, and even peanut butter, but now it’s time to be wary of a surprising source -- your spice rack. In a recently published st…

421 comments

Dodging Pesticides: 5 Foods to Avoid

Living in San Francisco, I'm constantly being bombarded with "organic this" and "locally grown" that. I have actually seen stores charge $2.50 for ONE apple. No joke, $2.50 for an organic, oh-so-chi…

73 comments

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people are talking

Aside from the fact that it is not began I wouldn't buy it because it does contain palm oil. I try m…

Thank you for the article.

i drink a lot of lemon water daily

I think I am rather stupid, but I could not work out what 'CSA' stood for - can anyone enlighten me?

Years ago, when I lived in Milan for three years or so, we would often roast a whole lettuce. Just a…