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tag: avoid overeating

Tips for Avoiding Overeating This Holiday Season

Thanksgiving is one of my favorite holidays, although I find it very difficult not to overeat! This holiday season, Iím arming myself with some practical and spiritual tools for enjoying my meal w…

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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If you nourish your body properly and incorporate an excercise routine, you will naturally start eat…

A lesson in determination with music provided by Holst.

If you're really hungry for something, eat it and skip the next meal. As long as you don't do it all…

Thanks for sharing.