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tag: awareness

15 Brilliant Ways to Eat Your Veggies and Enjoy Them, Too

Most of us need little convincing that vegetables are essential to good health. Even so, here is a quick recap on their nutritional importance, as stated by the United States Department of Agriculture…

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Change at the Speed of Point O

Disease, illiteracy, climate change. Hunger, poverty, pollution. You name the challenge, and you’ll probably find at least one organization working to address it. Many of these organizations have e…

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Can Telling Lies Harm Your Body?

We all fabricate the truth or stretch facts. Okay, so most of us lie. A lot. What happens when we tell lies? Other than its predictable effects on the health of relationships, lying can also harm y…

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How the Heart Helps You Change

Have you ever tried to make a change in your life only to fail or come up short on motivation? We all have. What we’ve learned at Institute of HeartMath is that when you really want to change, reinfo…

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No Therapist Required! 3 Gentle Ways to Handle Stress

Clutter in the mind can  pile up faster than dishes in the sink. But while those dishes get regular cleaning, the mind is often left to its own resources. Sometimes, this can result in serious stress,…

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How to Really Love Someone

"Love," like "Happiness" can be hard to explain. But the great writer Ernest Hemingway came very close to expressing the essence of love. “When you love you wish to do things for. You wish to sa…

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The ‘Vitamin’ You Can’t Get From Food

Dr. Edward M. Hallowell, author of the bestselling book Connect: 12 Vital Ties That Open Your Heart, Lengthen Your Life, And Deepen Your Soul calls it the "Other Vitamin C." Connectedness. It is, i…

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3 Keys to a Better Night’s Sleep

It's harder for so many of us to get a good nights sleep in these times. There are lots of reasons why.  You probably know the statistics. Not enough sleep affects quality of life  emotional well-…

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7 Things You Probably Didn’t Know About Your Knees

Your knees are a precious pair indeed; the joints on which hinges your ability to walk and bend comfortably late into life. Do knees have to creak, ache and stiffen as you age? Not a given! With re…

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5 Holistic Tools to Help You Sleep Better

More than a quarter of Americans find it difficult to sleep at night, says a report published in The Lancet. If you have trouble staying awake during daytime, find yourself nodding off while driving, …

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Diana Vilibert

Diana Vilibert is a freelance writer living in Brooklyn. You can be blog-friends with her at dianavilibert.com, or tweet her at @dianavilibert. more

people are talking

Great tasty ideas for incorporating veggies so that we can all our nutrients every day! Thank you!

Thank you.

woww the pathways are great

those are super cool