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tag: awareness

An Overlooked Cause of Knee Pain (And How to Treat It)

More than one third of Americans report being affected by knee pain, according to the American Osteopathic Association. If you have been suffering from creaky, achy knees, try to enumerate the reas…

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Teaching Children to Give – Helpful Tips

To help you step into the holiday spirit and remember its real meaning, I’d like to share a short video called "A Recipe of Care" with you; and then I’d like to share some tips on how we can teach our…

196 comments

Paper Towel Junkie Intervention

I hate to admit it, but I was once a paper towel junkie. I blame it on genetics. My mom's side of the family. A kitchen without paper towels? Impossible! And the paper towel holder? A must-have …

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The Tasty Snack That Reduces Your Risk of Disease and Early Death

Do you love snacking on almonds, walnuts, pistachios and peanuts? Be glad! Eating a handful of nuts every day can help you  live longer and healthier, says a 30-year Harvard study published in the New…

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Stop Stress, and Give from the Heart

Even with the best of intentions, at holiday time we can fall into a mechanical default mode of making our lists, decorating and baking as a chore, rushing around and shopping joylessly. When the expe…

118 comments

Does Dry Brushing Really Flush Toxins and Fight Cellulite?

Centuries ago, the people of Japan and Greece are said to have brushed their bodies with corncobs and loofahs to get silken smooth skin. And for decades now, spa therapists and beauty experts have bee…

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Distinguishing Mind from Heart

"People have, for centuries, talked about and told others to 'follow your heart.' That's because they instinctively know that their heart's intuition yields the highest outcome — often at the expense …

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The Breakfast Nutrient That Keeps You Alert & Calm

What do the following breakfast menus have in common? Coffee and doughnut. Pancakes with syrup. Milk with sweet cereal. Yes, they are quick to put together and taste good. But if you start fee…

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You’ve Probably Been Holding Your Toothbrush Wrong

When you reach for your toothbrush each morning, how are you holding it in your hand? Gripping it between your thumb and fingers, nice and tight? You might want to relax the white knuckle grip, sug…

65 comments

The Dried Fruit That Could Prevent & Reverse Bone Mass Loss

Think prunes and the first word that pops into the mind is probably something along the lines of "digestion." For centuries, grandmas have encouraged us to eat prunes for keeping things smooth and reg…

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Joe Baker, Care2

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

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Whoopee, And I get the last laugh, I'm a vegetarian in Tennessee ranked in the top 10 unhealthy stat…

Hello my good people, i want to let you know that there are so many scam in the net, so you have to …

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