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tag: awareness

The Fast Track to Finding Balance and Fulfillment

When I began to explore the power of appreciation, I realized that my deepest friendships were the ones I’d appreciated, the ones I valued enough to look after. I also remembered the relationships tha…

42 comments

Does Burning 3500 Calories Mean You Lose a Pound of Fat?

Short answer—no. But there's more to this than meets the eye. A few decades back, some scientists experimented on a pound of squooshy, pulpy human fat and found that it contained 3500 calories of e…

38 comments

5 Powerful Health Benefits of Black-Eyed Peas

Black-eyed peas, also known as black-eyed beans, are among the most nourishing in the legume family. Their name, of course, comes from the prominent black spot on their creamy skin. Growing up, my …

87 comments

What Are You: A Bhogi or a Yogi?

Yoga, now closely followed by Mindfulness, has become totally mainstream, with more varieties of a theme appearing every day. Many who attend a yoga class come away from it feeling more energized, yet…

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3 Indian Food Habits That Are Good For Health

Let me begin by clarifying that there is no such thing as a "typical Indian way" when it comes to cooking and eating. This nation is simply too vast and varied for that. However, certain healthy tradi…

117 comments

A Surprisingly Simple Way to Soothe Aching Feet

A recent survey by the American Podiatric Medical Association (APMA) revealed that nearly 77 percent of Americans experience foot pain in some form or other. The reasons range from everyday fatigue to…

84 comments

Diving Into Your Fear

The saying goes that when the Buddha was confronted with fear, he invited it in for tea. Fear is something we all feel at one time or another; for some it can be crippling, for others it is subtle and…

56 comments

Clearing Emotional Reactions as You Go

Are you feeling the speedup of change? Many are. The accelerating pace of the speedup produces an emotional energy, which sometimes can feel like riding a wave but at other times feels like being toss…

96 comments

The Unique Yoga Pose That Boosts Digestion

Most yoga poses are done on an empty stomach. Vajrasana is one of the few that you can and should do after a meal. The Sanskrit word "Vajra" means thunderbolt or diamond. Loosely translated, Vajrasana…

64 comments

The Dangers of Antibiotics: A Personal Story

I have just emerged from a health-horror story. Sadly, the person who scripted it was none other than—myself. Some weeks ago, I began feeling uneasy at work. My forehead felt warm, and my hands gre…

66 comments

meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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Thanks for sharing.

If you want to live on a tight budget....crock pot and blackeyed peas. Low cost food, less electric…

Apple seeds have a trace amount of arsenic in them, however, the good Lord/Mother Nature made our bo…

best article ever,,,, NOTHING,,,, LOL

Baba N. Baba N.
on 7 Sex Booster Foods
6 minutes ago
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