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tag: awareness

Can Your Dinner Plate & Cutlery Help You Lose Weight?

Weight gain occurs for many reasons. Genetics, stress, irregular schedules, hormonal changes and such. But perhaps the biggest reason we pile on the pounds is that we simply eat much more than we burn…

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How to Enrich Your Life

  One of the most wonderful aspects of living from the heart is how it enhances the positive-feeling textures of life. When my heart is open, food tastes better, the roses in my garden look more…

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Loving Yourself Means Warts and All

Did you ever think or say to yourself: “I’m worthless, I’ll never amount to anything.” We’re easily obsessed with with who we and how we appear to others, if we are even lovable; we constantly confron…

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What Happens When You Drink Caffeine?

“This coffee falls into your stomach, and straightaway there is a general commotion. Ideas begin to move like the battalions of the Grand Army of the battlefield, and the battle takes place. Things re…

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The Incredible Rewards of Waking Up Early — And How To Do it

A long time ago, I came across the expression "videotaped sunrise." It stayed in my mind. Thinking about it, I realized that I had—possibly like many others on the planet—seen more sunrises on the tel…

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Summer’s Darling Herb: Fresh Mint (+ A Minty Salad Recipe)

Summer is here, and the words "fresh mint" conjure up refreshing visuals of mint sprigs in frosty tumblers. While I am sure you are all set to enjoy the many pleasures of mint this season, here is som…

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Give Yourself a 60-Second Dental Check-Up

The American Dental Association estimates that more than 164 million work hours are lost every year due to oral health problems and dental visits. While regular visits to your dentist are essential…

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How You Can Make Friends With Change

Change can be daunting. It can push all our buttons, fear and confusion can arise, doubt or insecurity as such a time is full of so many unknowns. We are personally dealing with big changes right now:…

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4 Warning Signs You Could Have Rheumatoid Arthritis

At least 1.3 million Americans suffer from rheumatoid arthritis. Commonly known as RA, this is an autoimmune disease that causes the immune system to attack a person's own tissue lining the joints. If…

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How to Be Happier Within 5 Working Days

Why wait to be happy until the weekend hits or the next vacation beckons? It's possible to feel happy Monday through Friday. Let me chalk out a simple Happiness Plan for you. It is almost ridiculou…

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meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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'RUTH, YOU TOOK ACTION ON JULY 24, 2014'

"Ever throw on a skirt and wish you could bike in it?" I can honestly say that I never have...:-0