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How Black Pepper Fights Fat & Boosts Your Mood

Black pepper is a wonder spice, indeed. Sprinkle it regularly on your food, and you will reap tremendous health benefits. Studies have shown that black pepper aids digestion, improves brain function a…


10 Terrific Ways Kidney Beans Boost Your Health

Red kidney beans are among my favorite foods. As children, we would gather eagerly around the table to enjoy our lunch of rajma-chawal, kidney bean curry and rice. And now that I know of their tremend…


This Sleeping Position May Be Better For Your Brain Health

We all know how much of an impact sleep - or lack thereof - has on our physical as well as mental well-being. But a new study finds that your sleeping position - not just how much you sleep - can have…


11 Necessary Health Facts About Nuts

Nuts are among earth's healthiest foods. They are loaded with fiber, nutrients and healthy fats. They help you live longer and taste absolutely delicious. No wonder, then, that millions of people are …


The Hidden Enemy of Yoga: Self-Doubt

What’s the big buzz about yoga? Does it really help us? In its truest form, yoga is a uniting of body, mind and spirit. Its purpose is not just to become physically fit and mentally relaxed, but also …


Easy & Healthy Yogurt Drink: Saffron Lassi

Lassi is basically plain yogurt blended with just salt, sugar or fruit, nuts and spices. A highly popular summer drink in India, it is not only refreshing but also really good for your health. The fri…


7 Super Ways to Use Cilantro Leaves

I love cilantro. The zesty, citrusy fragrance of this herb awakens my senses and gladdens my heart. At home, my curries and dal must have a sprinkling of cilantro on top, else I feel something is miss…


Zesty Potato & Herb Raita: A Summer Favorite from India

Come summer, the ubiquitous potato forms a happy alliance with cool, fresh yogurt. In the kitchens of North and Central India, this is a simple but delicious accompaniment to daily dal and rice is a b…


4 Age-Old Myths, Debunked

1. You need 8 glasses of water a day You may have heard about the 8x8 principle: drink eight, 8-ounce glasses of water a day. Well, the truth is, you don't have to! Come summer, and we are inund…


How We Can Work Together to Save The World

How many of your friends and neighbors are making conscious decisions to help heal the planet? Ask yourself... Have they changed their transportation habits, their eating habits? Are they recycling…


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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

people are talking

I am keneth peter, I promise to share this testimony all over the world once my husband return back …

Just wondering: What substance makes you rant? Apparently some here have taken it... Every substanc…

Thanks for the spread of awareness. Hope we get such info for each region of the world.

Thank you for posting.

Thanks for posting.

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