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tag: awareness

Eat This Comforting Dish To Ease An Upset Stomach

It's called "khichdi," which, loosely translated from Hindi, means "mish-mash." Khichdi may be mish-mash, but it's a mish-mash packed with flavor and warmth. Composed of basmati rice, yellow mung dal,…

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A Surprising Reason You Are Always Tired

Do you find yourself struggling to stay awake during the day, and feel listless as you head home? Do weakness, slight dizziness and lapses of memory feature on your list of frequent woes? Pause for…

109 comments

10-Minute Tip for Sore Muscles: No Painkiller Required

Exercise has amazing benefits, but the soreness that follows can be unkind. Of course, you could pop an ibuprofen for quick relief, but it does come with†side effects. Scientists suggest a drug-fre…

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The Delicious Vegetable That Helps You Fight Stress

Let us admit: life can be tough, and stress is a reality. Be it a niggling headache†or a big issue at work, factors that trigger stress are simply too many to count. Advice on how to counter stress…

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7 Essential Facts About Varicose Veins

The word "varicose" means enlarged or swollen. Varicose veins appear as large, gnarled knots along legs and feet. They not just a cosmetic concern, but can also pose some serious health dangers, such …

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Climate Change: 20+ Reasons for Hope

Good news about climate change? We all know the bad news when it comes to climate change. Climate change is here. Itís big. Itís bad. Itís hurting us. Itís hurting our economies. What most peopl…

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Why You Should Eat Fennel Seeds After a Meal

Something magical happens moments after you start chewing on fennel seeds after a meal: the taste in your mouth changes, replacing the aftertaste of what you have eaten with a cool freshness.†The plea…

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How Yoga Changed My Life Forever

I believe yoga saved my life.†I'm not saying that for the sake of drama. It really did. Twenty years ago, I lay in a bed in my motherís guest room wishing I could just evaporate. I appealed to God …

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Why Undercooked Pasta is Better For You

Pasta gets a lot of love†across the world, but also an unfair share of bad press. Maligned as an unhealthy fattening dish, pasta is actually good for you if cooked the right way. Experts say you sh…

136 comments

Patience, The Art of Intelligent Waiting

"Adopt the pace of nature: Her secret is patience." óRalph Waldo Emerson Life unfolds in spite of our impatience. The misfortune of it is that because of our impatience we donít fully appreciate the …

197 comments

people are talking

I adopted my dog more than 4 years ago and brought my rescued baby into bed with me when I got him. …

shame on those, and it's hazardous for those who are really trying or have to eat gluten free, espec…