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tag: back

Try this Double Whammy for Beating Low Back Pain

Hundreds of millions of people worldwide suffer from low back pain. Most folks turn to medications and/or surgery to help deal with the pain. Some are seeking out alternative therapies and getting mix…

55 comments

Best Exercises for People with Neck and Back Pain

The root cause for the majority of neck and upper back pain comes from Forward Head Posture (FHP). FHP is insidious, because it's everywhere in modern life, and it slowly but steadily has a devastatin…

119 comments

3 Ways You Are Unknowingly Stressing Your Back

In most cases of back pain, poor posture is to blame. For those who maintain good posture while standing, it's important to remember that you need to maintain good posture in any position you put your…

110 comments

The Real Reason Your Neck and Upper Back Hurt

If you are alive, you have probably experienced neck and upper back pain at some point in your life. For many it is a chronic issue that causes daily discomfort and has serious long term consequences.…

175 comments

What Position Is Best to Sleep in?

The position you assume during your sleeping hours can actually hugely affect your physical well-being. Sleeping really scrunched together can encourage shortened muscles and imbalances, while craning…

244 comments

How Do I Get Relief From a Back Spasm?

Q: How do I get relief from a back spasm? A: As with any health problem, the first thing you want to try to do is prevent the problem from occurring in the first place. Pay attention to how you …

11 comments

meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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