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tag: balance

The Secret to Finding Your Perfect Energy Bar

Whether you’re an athlete, a parent on the run, or just trying to get through a long day at the office, most people pack an energy bar now and then. But, not all energy bars are created equal. Some ar…

107 comments

Your 3 Biggest Breakfast Mistakes

Breakfast is one of the best meals of the day. But, everyone does it differently. Unless you’re interested in trying intermittent fasting — a smart choice for some — eating a quality breakfast is of t…

220 comments

3 Grains You Should Try if You Love Quinoa

Quinoa is a terrific, nutritionally-packed gluten-free grain, but don’t get boxed in. There are a variety of delicious gluten-free grains out there in all colors, shapes and sizes. If you enjoy quinoa…

158 comments

8 Best Foods After Drinking Too Much

Too heavy on the booze last night? While some people swear by some spiked coffee and a greasy diner breakfast, there are actually healthy foods that can help you overcome a hangover faster. The next t…

95 comments

6 Habits That Help Balance Blood Sugar

With so many Americans suffering from obesity and diabetes, it is becoming more important than ever to be aware of your food’s effect on your blood sugar levels. Having high or low blood sugar can lea…

198 comments

How to Forget About Balance and Create ‘Harmony’ Instead

Finding balance in our lives is an elusive dream for many of us. Trying to balance home, work, health, spirituality and free time seems almost impossible. Well, I am pleased to tell you that I've f…

29 comments

5 Traits Every New Relationship Needs to Succeed

I was up against a deadline, so my relationships were on the fast track. Say we've been on a few great dates. In the first month or so of our relationship, I'm probably dating other guys. Once we've b…

52 comments

12 Signs of a Self-Diagnosed Tech Addict

I can actually remember – quite distinctly – when it all began. It was 2005 and I was in Italy for the first time. This was a trip I'd dreamed about since I was a little girl. In fact, I thought about…

48 comments

Get Fired Up with Your Third Chakra

First what's a chakra? Chakras are measurable patterns of electromagnetic activity and centers for the reception, assimilation and transmission of life energies. Each chakra is associated…

119 comments

More Whale Poop, Please!

Odds are, you've never tried to imagine the enormity of a whale's excrement. Or perhaps you have, and you can truly wrap your head around how substantial, and messy, the "flocculent fecal plumes" of t…

98 comments

meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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Yhank you for sharing this interesting information.

Took care of my mother-in-law for three years before she passed away. My husband has 5 siblings and …

Thanks for sharing.

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