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tag: balance

3 Grains You Should Try if You Love Quinoa

Quinoa is a terrific, nutritionally-packed gluten-free grain, but don’t get boxed in. There are a variety of delicious gluten-free grains out there in all colors, shapes and sizes. If you enjoy quinoa…

156 comments

8 Best Foods After Drinking Too Much

Too heavy on the booze last night? While some people swear by some spiked coffee and a greasy diner breakfast, there are actually healthy foods that can help you overcome a hangover faster. The next t…

94 comments

6 Habits That Help Balance Blood Sugar

With so many Americans suffering from obesity and diabetes, it is becoming more important than ever to be aware of your food’s effect on your blood sugar levels. Having high or low blood sugar can lea…

196 comments

How to Forget About Balance and Create ‘Harmony’ Instead

Finding balance in our lives is an elusive dream for many of us. Trying to balance home, work, health, spirituality and free time seems almost impossible. Well, I am pleased to tell you that I've f…

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5 Traits Every New Relationship Needs to Succeed

I was up against a deadline, so my relationships were on the fast track. Say we've been on a few great dates. In the first month or so of our relationship, I'm probably dating other guys. Once we've b…

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12 Signs of a Self-Diagnosed Tech Addict

I can actually remember – quite distinctly – when it all began. It was 2005 and I was in Italy for the first time. This was a trip I'd dreamed about since I was a little girl. In fact, I thought about…

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Get Fired Up with Your Third Chakra

First what's a chakra? Chakras are measurable patterns of electromagnetic activity and centers for the reception, assimilation and transmission of life energies. Each chakra is associated…

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More Whale Poop, Please!

Odds are, you've never tried to imagine the enormity of a whale's excrement. Or perhaps you have, and you can truly wrap your head around how substantial, and messy, the "flocculent fecal plumes" of t…

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6 Easy Ways to Take Your Health Into Your Own Hands

Being healthy can be a cryptic concept. Does it mean going to the doctor yearly? Exercising? Eating your apple each day? Going gluten-free? It may be hard to navogate all of the information (and misin…

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Defeat the Zombie Apocalypse with Mindfulness

I don’t want to scare you, but have you seen the zombies? They are everywhere, you’ll find them in your town, in your street, and there’s every chance that you’ll wake up in the morning with one sl…

101 comments

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Ashlyn Kittrell

Ashlyn Kittrell is a writer, photographer, and blogger based in Tennessee. She is the founder of Triple Thread, a blog about ethical fashion and... more

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Very nice information. I am a big fan of coconut oil for hair and skin moisturizing. Naturally cur…

Cover this, cover that . . . Give your money to a culture that despises you so much you need a quite…