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tag: balance blood sugar naturally

Harvard Study Links Seed to 37% Increase in Weight Loss

We’ve long known that flax seeds are packed with health-promoting properties.  But new research at Harvard University indicates that these seeds give weight loss efforts a serious boost.  The scientis…

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9 Reasons to Eat More Strawberries

Every June when strawberries burst into gardens and markets near my home, I am reminded of my strawberry-picking expeditions as a child with my dad and sister. My mom agreed to make dozens of pies o…

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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Thank you for the reminders.:)

Growing your own fresh rosemary is best. The aroma amazing and, if you cannot use all that your pla…

Wow have we ever screwed up this planet by introducing all sorts of flora and fauna to countries whi…

These are some of my favourite foods. I just finished my dinner which was quinoa, brown rice, kale,…

I have had some bad experiences with pits so I don't trust those particular individuals because of t…