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tag: balance exercises

8 Chair Exercises for Better Balance & Strength

No matter your age, regular exercise is touted as one of the simplest ways to stay healthy and fight depression. But many of us lack the time, energy and resources to go to the gym on a regular basis.…

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Laura B.

Laura is a Care2 Causes Senior Editor. She graduated from Pitzer College with Honors in English and World Literature and a minor in Music. She’s... more

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