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tag: balanced diet

Healthy Eating that Works for Your Family

These days there's a widespread awareness of the need for good nutrition, a balanced diet, and positive approaches to food and body image. But you'll find many differing opinions about exactly *what* …

74 comments

The Simple Diet Tweak That Can Keep Your Brain Healthy

Elders who eat diets high in sugar are nearly four times as likely to develop mild cognitive impairment, a common precursor of Alzheimer's disease, according to a recent study. Researchers from the…

786 comments

Ayurvedic Nutrition

In Maharishi Ayurveda (Sanskrit--Ayus "life," and Veda "knowledge" or "science," hence "the science of life" or "the knowledge of life span"), a balanced diet does not revolve around fats, carbohydr…

173 comments

Are Vitamins Necessary?

Q: I eat a pretty balanced diet but have never been able to get into the habit of taking vitamins. Should I be concerned about that? A: Vitamins and supplements are a big, big business. There's no …

27 comments

people are talking

"The 50's are nifty" as the saying goes...my favorite decade to all when I took big risks and benefi…

This was full of all sorts of interesting things I never knew. Thanks! :)