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tag: balanced diet

Healthy Eating that Works for Your Family

These days there's a widespread awareness of the need for good nutrition, a balanced diet, and positive approaches to food and body image. But you'll find many differing opinions about exactly *what* …

74 comments

The Simple Diet Tweak That Can Keep Your Brain Healthy

Elders who eat diets high in sugar are nearly four times as likely to develop mild cognitive impairment, a common precursor of Alzheimer's disease, according to a recent study. Researchers from the…

786 comments

Ayurvedic Nutrition

In Maharishi Ayurveda (Sanskrit--Ayus "life," and Veda "knowledge" or "science," hence "the science of life" or "the knowledge of life span"), a balanced diet does not revolve around fats, carbohydr…

173 comments

Are Vitamins Necessary?

Q: I eat a pretty balanced diet but have never been able to get into the habit of taking vitamins. Should I be concerned about that? A: Vitamins and supplements are a big, big business. There's no …

27 comments

meet our writers

Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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jaja que bueno!! hizo lo normal comer!! jiji

Great information to add to the info about which weeds are edible...

Thanks, Lisa. I don't eat turkey either, and for years I sponsored Farm Sanctuary turkeys. These pas…

Being grateful feels good. If you haven't spent a lot of time in that area code, this Thanksgiving …

How wonderful for her!!!!!!!!!!!!!