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tag: balanced diet

Healthy Eating that Works for Your Family

These days there's a widespread awareness of the need for good nutrition, a balanced diet, and positive approaches to food and body image. But you'll find many differing opinions about exactly *what* …

74 comments

The Simple Diet Tweak That Can Keep Your Brain Healthy

Elders who eat diets high in sugar are nearly four times as likely to develop mild cognitive impairment, a common precursor of Alzheimer's disease, according to a recent study. Researchers from the…

786 comments

Ayurvedic Nutrition

In Maharishi Ayurveda (Sanskrit--Ayus "life," and Veda "knowledge" or "science," hence "the science of life" or "the knowledge of life span"), a balanced diet does not revolve around fats, carbohydr…

173 comments

Are Vitamins Necessary?

Q: I eat a pretty balanced diet but have never been able to get into the habit of taking vitamins. Should I be concerned about that? A: Vitamins and supplements are a big, big business. There's no …

27 comments

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Kristina Chew

Kristina Chew teaches and writes about ancient Greek and Latin and is Online Advocacy and Marketing Manager at Care2. more

people are talking

Neat, thank you.

20 points.

I'm with Kamia, it was that way with me, no big deal unless you make it a big deal.and I ate like I …