Trouble sleeping? Foods high in nutrients that promote serotonin levels can help. Bananas, toast, and honey are all examples of foods that can help treat insomnia and support healthy sleep patterns. W…
92 comments
Trouble sleeping? Foods high in nutrients that promote serotonin levels can help. Watch this for a quick tip on choosing the best ones!…
132 comments
I'm pretty much solely a water drinker. I love its taste, the obvious benefits, and the feeling of constant hydration. I'll admit it can get a little boring sometimes, especially in the heat of the su…
22 comments
If there is one food my wife will not tolerate, it has to be the banana. Her categorical hatred of the banana is unflagging and the mere smell of a ripe banana will send her into paroxysms of disgust.…
256 comments
Sure, most of us love to enjoy bananas for breakfast or, perhaps, a snack. But bananas have so much more going for them than just a delicious and nutritious treat. In fact, so many of the re…
277 comments
Mardi Gras is just around the corner. For some that might mean a lot of scary pink cocktails and a bit of samba--for me it means pancakes! And I'm not alone. There are many spots on the globe that top…
56 comments
I would be hard pressed to end my talk about disposable coffee cups without spending a few minutes on fair trade certification. While fair trade is a relatively new idea (certification that is, not t…
14 comments
Whoever says bananas are the perfect fruit, I have to agree with them. I love bananas. I love everything about them, their taste, their smell, that cute little package they come in. They contain every…
26 comments
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What a sweetie!
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