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tag: beauty sleep

The Truth About Beauty Sleep

As we rush to meet life's demands, we often miss out on badly needed beauty sleep. When our heads finally hit the pillow, our minds whirl out of control, or our spouses snore, or our kids call out for…

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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Amusing and creative

You think these poses are fun -- wait until you see all the positions you get into taking care of a …

Good job you all. I wear my little 'odometer' every day. sometimes i make it to 10,000 sometimes i…

Good tips - thanks