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tag: bedtime snacks

What to Eat to Help You Sleep

The Centers for Disease Control and Prevention (CDC) now considers our lack of sleep a "public health epidemic." Currently, Americans spend more than $84 million on over-the-counter sleep aids each y…


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What an amazing story, and so wonderful that a disability can be resolved. Technology is moving for…

Until very recently, I used to see lots of soy, oat, rice and almond milk on the supermarket shelves…

Thanks for the great tips

I should be doing more of this.

Thanks for timely reminder and warning.