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tag: belly fat

14 Amazing Reasons to Love (and Eat) Grapefruit

Grapefruit is rarely mentioned as a superfood extraordinaire.  Nutrition authors rarely give it a place on their top foods lists.  Few people even consider grapefruit for its health-promoting properti…

210 comments

Toxic BPA Sales Skyrocket Despite Link to Cancer, Obesity, More

Bisphenol-A (BPA) is a building block for polycarbonate plastic (think hard plastic water bottles) and epoxy resins (think the lining of soup cans and aluminum soda cans). When it is heated or exposed…

131 comments

Toxins Linked to Belly Fat and Obesity

Are plastics thwarting your best weight loss efforts? A new study from Harvard School of Public Health and published in the journal Environmental Health found that commonly-found toxins in plastics ar…

97 comments

Beans Help Banish Belly Fat

New research in the European Journal of Nutrition shows that eating a diet high in legumes like lentils and chickpeas can help blast excess body fat. The humble beans are rich in protein and high in f…

131 comments

Energy Drink Slashes Belly Fat by 77%

Forget Red Bull, Monster, Rock Star, and the other so-called “Energy Drinks” that line the refrigerators at every convenience store these days.  Not only are they loaded with stimulants, most are usua…

386 comments

Surprising Belly-Fat and Disease Link

We all know love handles aren’t exactly good for us and recent research shows they increase our risk of heart disease, diabetes, and other disorders.  But, new research at Harvard Medical School indic…

148 comments

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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Thanks for this article! My son doesn't like to eat tomatoes unless they are in a sauce, ie. spaghet…