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tag: belly fat

Belly Fat Study Finds a Key to Losing That Spare Tire

A Harvard School of Public Health (HSPH) study looked at different types of exercise to find which is best at reducing belly fat. The study is published in the December issue of the journal Obesity. …

188 comments

14 Amazing Reasons to Love (and Eat) Grapefruit

Grapefruit is rarely mentioned as a superfood extraordinaire.  Nutrition authors rarely give it a place on their top foods lists.  Few people even consider grapefruit for its health-promoting properti…

212 comments

Toxic BPA Sales Skyrocket Despite Link to Cancer, Obesity, More

Bisphenol-A (BPA) is a building block for polycarbonate plastic (think hard plastic water bottles) and epoxy resins (think the lining of soup cans and aluminum soda cans). When it is heated or exposed…

131 comments

Toxins Linked to Belly Fat and Obesity

Are plastics thwarting your best weight loss efforts? A new study from Harvard School of Public Health and published in the journal Environmental Health found that commonly-found toxins in plastics ar…

97 comments

Beans Help Banish Belly Fat

New research in the European Journal of Nutrition shows that eating a diet high in legumes like lentils and chickpeas can help blast excess body fat. The humble beans are rich in protein and high in f…

134 comments

Energy Drink Slashes Belly Fat by 77%

Forget Red Bull, Monster, Rock Star, and the other so-called “Energy Drinks” that line the refrigerators at every convenience store these days.  Not only are they loaded with stimulants, most are usua…

444 comments

Surprising Belly-Fat and Disease Link

We all know love handles aren’t exactly good for us and recent research shows they increase our risk of heart disease, diabetes, and other disorders.  But, new research at Harvard Medical School indic…

148 comments

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Joe Baker, Care2

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

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