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tag: benefits

6 Morning Habits You Need to Dig Into

The wee hours of the morning are a sacred time when all is quiet, and the world is seemingly still asleep. Believe it or not, the morning has the potential to be your most productive time of the day, …

230 comments

Is Your Produce Trying to Kill You?

Fruits and veggies are good for you, but maybe not for the reason you think. Everyone seems to be smitten with the thought that fresh produce is loaded with antioxidants -- which reduce oxidative stre…

179 comments

Improve Your Life With … Green Smoothies?

There are many so-called "superfoods" out there that boast miraculous claims that often can't hold any water. But, the ubiquitous green smoothie? Sure, it has fruits and veggies galore, but can it rea…

84 comments

The Surprising Reason Chocolate is SO Darn Healthy

Chocolate is something of a miracle food -- it can ease depression, boost circulation, lower blood pressure, and even help you lose weight. In a strange correlation, it could even make you more likely…

226 comments

6 Surprising (& Natural) Stress Relievers

Everyone gets stressed sometimes. Whether it be financial or personal, significant stress is an unfortunate aspect of modern living. But, too much stress can be a bad thing. Whether you have trouble s…

269 comments

Eat Your Saturated Fat

Here’s the gist: saturated fat doesn’t cause heart disease OR make you fat. That's right. What's even more mind-blowing? -- The fat in your bacon might actually be making you healthier. Holy cow! …

196 comments

3 Hidden Dangers Lurking in Your Tea

Tea is a miraculous thing. Bursting with antioxidants and health benefits galore, civilizations have been imbibing it for centuries. Drink it iced in the throes of summer or steaming hot to stave off …

320 comments

Does Serving Others Improve Your Life?

Ben Smith attests to the joy serving others can bring to your life. "The greatest among you, shall be your servant." This has been one of the verses I have lived my life on and want to pass on to y…

65 comments

Everything You Ever Need to Know About Kale

Eat More Kale! The fervent consumption of kale has recently grown into a cult-like following. Odds are you know someone who swears by kale’s immense health benefits and tastiness. Persuaded by their h…

103 comments

The Not-So-Dirty Truth About Dirt

“Stop! You're getting grass stains all over your pants!” “Dear, please get that mud off your hands!” “What are you doing?! No, you can’t eat mud pies!” How many children have heard these word…

275 comments

meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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thank you for the good informations

If your old phone still works, donate it to your local battered women's shelter. They refurbish and …

Have we realy become so shallow that on a whim we buy or get rid of a pet? Do your reseaarch and ado…

Thanks Judi for sharing the great info and links.