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tag: bifidobacteria

Make Your Own Dairy-Free Yogurt

Making your own dairy-free yogurt is easier than you think. You dont need any expensive equipment or yogurt makers either. Just use a ceramic crock or bowl (metal interferes with the natural cultur…

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A Healthy Gut Makes a Healthy Brain

What happens in Vegas stays in Vegas, according to the adage. But the same sentiment cannot be applied to your health. Seemingly unrelated parts of your body can be intimately connected. When it …

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20 Reasons to Love Bacteria

It may come as a surprise to learn that there are any reasons to love bacteria, but after poring through medical journals, I found that there are at least 20 reasons to love probiotic (health-supp…

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