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tag: binge eating

10 Reasons to Stop Dieting Today

Sick of dieting? Of course you are. So stop it! Here are 10 good reasons why... It's possible to learn how to be happy with yourself without the diet! 1. Dieting is a temporary state of deprivat…

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Did You Overeat this Weekend?

Do you suffer from the barbeque binge? Holiday weekends can sometimes be a trigger for our worst eating habits. Obsessing over food like many other addictive behaviors is just another way of numbing…

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3 Types of Eating Disorders

Eating disorders, like anorexia and bulimia, affect women, teens, and even men. Fear of weight gain, poor body image, low self-esteem, and a quest to be thin are just some of the emotional symptoms. W…

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Food Guilt: How to Eat Without Shame

What brings you pleasure? Real pleasure, so rich and deep that even thinking about it creates a visceral response? Right now, see if you can list a dozen things that bring you shivers of excitemen…

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All You Can Binge Eat

Offering all-you can-eat meals is a common practice at some restaurants in America. A rap group in the 80s, the Fat Boys, even had a celebratory, if not cheeky, tribute to overconsumption titled, …

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Laura B.

Laura is a Care2 Causes Senior Editor. She graduated from Pitzer College with Honors in English and World Literature and a minor in Music. She’s... more

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"Take a moment to yourself" and "Breathe".... in other words: meditation! :) Goodness knows how many…

Very important. Thank you.

I never gave Brandy any of these things whether it was the holidays or not. Now of course if you got…

Love builds your immune system! --- Steve

I am so very happy about this, and breathed a huge sigh of relief. All of our protests and letters …