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tag: black cohosh

Cool Remedies for Hot Flashes

Stop suffering from the effects of hot flashes.  There are many great natural remedies to help restore hormonal balance.  Here are some of my favorite cool remedies for hot flashes: Maca A tradi…

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Hormone Therapy Alternatives

So hormone therapy feels risky to you, but you're still dealing with hot flashes! What are some other treatments you might consider? Skip to 1:15 to find out about all-natural alternatives.…

39 comments

Mitigating Menopause

Q: What do you recommend for menopause-related symptoms? A: I presume that the symptom you are referring to is the dreaded hot flash. It's typically the symptom that's the most annoying and disrup…

12 comments

Black Cohosh: Safe for Your Breasts?

The tide of bad news swamping hormone replacement therapy has led more and more women to seek alternative treatments for hot flashes, night sweats, and other woes of menopause. But new research calls …

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