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tag: black cohosh

Cool Remedies for Hot Flashes

Stop suffering from the effects of hot flashes.  There are many great natural remedies to help restore hormonal balance.  Here are some of my favorite cool remedies for hot flashes: Maca A tradi…


Hormone Therapy Alternatives

So hormone therapy feels risky to you, but you're still dealing with hot flashes! What are some other treatments you might consider? Skip to 1:15 to find out about all-natural alternatives.…


Mitigating Menopause

Q: What do you recommend for menopause-related symptoms? A: I presume that the symptom you are referring to is the dreaded hot flash. It's typically the symptom that's the most annoying and disrup…


Black Cohosh: Safe for Your Breasts?

The tide of bad news swamping hormone replacement therapy has led more and more women to seek alternative treatments for hot flashes, night sweats, and other woes of menopause. But new research calls …


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42% correct, not that it matters. It’s not like I’m going to commit these statistics to m…

Usually criticism is never well well received. Even though the person being criticized doesn't alway…

I can't imagine spending 15-20 minutes swishing ANYthing around in my mouth. The rest of this makes…

Good reminders, thanks. There are excellent decaf coffees on the market for after 6:00PM.

I like to have as many different coloured fruits and veggies as possible- it isn't always practical …

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