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tag: blackberries

Top 10 Sensational Summer Berries

I have never met a berry I didnít like.†From the tart blackberry to the super-sweet raspberry, berries are just delicious.†But they arenít just pretty faces; berries are nutritional and healing powerh…

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How to Grow 4 Different Types of Berries

Perennial berries offer tasty backyard treats year after year. Berries are versatile, in that theyíre great fresh, in baked goods, dried, frozen, and as jam or preserves. If you have growing space eit…

38 comments

Healthy Skin Diet: Food for Firm, Young-Looking Skin

Your nibbles and noshes pump up your skin health, if you choose the right foods. Watch this video to get hungry and then head to your supermarket's produce section.…

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7 Super-Healing Summer Berries

Berries are a delicious addition to any diet.† But, taste is not the only reason to love them.† Hereís why you should add these seven super-healing summer berries to your diet: Blackberries Load…

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13 Foods That Fight Allergies

There are many naturally-occurring plant compounds called phytonutrients that assist with allergies. The main ones include: anthocyanin, curcumin, hesperetin, and quercetin in your diet. Donít worry a…

161 comments

Berries and Cherries Beat Pain and Inflammation

While many people opt for aspirin as their first course of action when they feel pain, Muraleedharan Nair, PhD, professor of natural products and chemistry at Michigan State University, found that ta…

178 comments

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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