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tag: bloating

Your Poop May Contain Clues About Your Stress Levels

We’ve all probably been there before. When we’re going through a particularly rough time or stressful series of events, we may notice a change in our bathroom habits. Perhaps we’re plagued by constipa…


Here’s Why You’re Bloated

It happens to all of us. Even if you make healthy choices about what you put in your body, filling up with leafy greens, quinoa, and organic grass-fed meat, sometimes you end the day with…a food baby.…


7 Natural Tips for Less Stressful Air Travel

Traveling can be stressful, especially when you have to navigate an airport. Many people end up stressed and sick after a big travel day, but there are steps you can take to make the experience more r…


11 Proven Ways to Reduce or Eliminate Bloating

Bloating is the condition of your belly feeling swollen after eating (1). It is usually caused by excess gas production, and/or disturbances in the movement of the muscles of the digestive system (2).…


7 Ways to Get Rid of Water Weight

In our bodies, there’s water, water everywhere – in and outside cells, body tissues, organs, muscles and circulatory system. In fact, 70 percent of our bodies is water. Our body mostly does a good …


7 Simple Ways to Beat Bloating

That uncomfortable feeling, when you feel sluggish and look puffy -- feeling bloated is never fun. If you take simple steps to change your eating habits, however, you can say goodbye to a bloated bell…


6 Real World Fixes for Holiday Bloat

‘Tis the season of articles instructing women on how not to end up chubby and miserable during the holidays. “Don’t drink too much,” “Don’t eat too many snacks,” “Get plenty of sleep,” they recommen…


Diagnosing Digestive Issues

If you're experiencing repeated diarrhea, constipation, bloating, abdominal pain or nausea -- see your doctor. But also watch this video to get an idea of what that visit may entail.…

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Gas, Bloating & Burping 101

Everybody burps, farts and gets a little bloated from time to time. These are all normal parts of your digestive soundtrack. But if you're looking to skip a track or two, it's possible. Watch and find…

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8 Ways to Banish Holiday Digestive Troubles

Everyone loves the delicious holiday treats, feasts, and party-fare, but no one loves the indigestion, bloating, and heavy feeling afterward.  Here are 8 ways to improve your post-holiday meal digesti…


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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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