Just because the holidays are here doesn’t mean that your healthy eating habits should take a holiday. Adapted from my book 60 Seconds to Slim, here are 11 simple ways to cut your sugar intake and sti…156 comments
What do the following breakfast menus have in common? Coffee and doughnut. Pancakes with syrup. Milk with sweet cereal. Yes, they are quick to put together and taste good. But if you start fee…116 comments
When I think of autumn, Thanksgiving, and the holidays I think of cinnamon. Who doesn’t love the aroma of cinnamon wafting through the air? The real deal, that is, not the fake “holiday spice,” chemi…176 comments
Most of us know we’re cranky and irritable when we haven’t eaten for a while, but we may not realize it has a detrimental impact on our love life. According to research published earlier this year in …71 comments
So, you are hit by a post-lunch sugar craving. Which of these are you more likely to choose? ...Be honest. OR If you chose the orange slices, you could safely skip this post. But if ri…88 comments
In every household, there is usually a set way to clean, cut and cook vegetables. Most of these methods are so routine we don't think twice about them. For example, you might always eat carrots raw, o…177 comments
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