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tag: blueberries

3 Delicious Ways to Use Kombucha

It's no secret that Kombucha has taken the health world by storm in recent years. However, some of us may not be totally inclined to drink this fermented elixir in a bottle. Some may just not entirely…

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Easy Anti-inflammatory Meal Plan

Want to get lots of anti-inflammatory foods into your diet? This one meal has all of the 12 Top Anti-Inflammatory Foods in it. Itís also extremely high in antioxidants. When inflammation is out of …

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The Amazing Healing Power of Blueberries

Blueberries help protect you from cancer, keep your heart and brain healthy and even help you lose weight.†I love their taste and consider them a powerfood. ďHave blueberries whenever you are low Ė d…

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7 Superfruits You Can Grow At Home

What are superfruits? A quick glance down the aisles of your local grocery or health food store will reveal a wide variety of products that claim to contain "superfoods" or "superfruits," and for t…

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The Impressive Anti-Cancer Power of Berries

For disease prevention and health maintenance, berries of all colors have "emerged as champions." Research has focused mainly on cancer prevention and treatment. Studies show that the anticancer effec…

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Reducing Muscle Soreness with Berries

The burning sensation during strenuous exercise may be related to the build-up of lactic acid in our muscles (see Reducing Muscle Fatigue with Citrus), but that's different than the delayed onset musc…

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Blueberry & Cucumber Salad (Recipe)

This is the quintessential summer salad -- light, refreshing, in season and delicious! Blueberry & Cucumber Salad Ingredients: Dressing: 2 Tablespoons extra virgin olive oil 2 Table…

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Top 10 Sensational Summer Berries

I have never met a berry I didnít like.†From the tart blackberry to the super-sweet raspberry, berries are just delicious.†But they arenít just pretty faces; berries are nutritional and healing powerh…

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Blueberry Ice Pops (Recipe)

  We here in the Bay Area are pretty grumpy today. Not only is there a major public transportation strike, and thus a scramble to get on the few remaining public options and the worst traffic …

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10 Vegan Superfood Recipes

When you think of superfoods, you probably picture exotic, expensive, hard-to-find ingredients like acai or or goji berries, but there are plenty of superfoods available at the regular old grocery sto…

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