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tag: blueberries

Valentine’s Day Heart-Healing Superfoods

Forget the budget-busting exotic superfoods, these heart-healing superfoods are readily available and affordable.  Some may be as close as your backyard.  Here are my picks: Almonds—Skip the unheal…

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Top 12 Detox Superfoods

Even if you don't plan on doing a detox program, your health will benefit from adding more detox superfoods to your daily diet. There are many great superfoods with detoxifying properties, but here ar…

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7 Powerful Natural Painkillers in Your Kitchen

Blueberries: Research shows that 1 cup of blueberries can ward off up to 60% of urinary tract infections. The secret weapon here is antioxidants, which kill the free radicals that inflame the digestiv…

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How to Grow 4 Different Types of Berries

Perennial berries offer tasty backyard treats year after year. Berries are versatile, in that they’re great fresh, in baked goods, dried, frozen, and as jam or preserves. If you have growing space eit…

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Plant Varieties That Are Both Edible and Ornamental

By Erica Glasener, Networx I love the idea of growing my own food, but I also like growing flowers, trees and shrubs just for the pleasure they bring me, whether it’s their fragrant flowers, colorf…

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14 Foods that Fight Inflammation and Pain

Some of the best healing remedies to overcome inflammation also taste fabulous (I can’t say that about any prescription medications). Plus, foods won’t cause the nasty side effects common to most pain…

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Two Berries Delay Brain Aging Two-and-a-Half Years

A Harvard study published in the Annals of Neurology indicates that eating a diet high in blueberries and strawberries can slow brain aging and cognitive decline by up to two and a half years. Dr. …

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Healthy Skin Diet: Food for Firm, Young-Looking Skin

Your nibbles and noshes pump up your skin health, if you choose the right foods. Watch this video to get hungry and then head to your supermarket's produce section.…

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Superfood: Eat More Blueberries!

Nothing says summer like fresh berries, and on top of being downright delicious, those fresh, organic blueberries that are in season right now are packed with nutritional mojo! Health Benefits of Blu…

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8 Great Ways to Enjoy Blueberries

Rich in antioxidants, blueberries fight free radical damage and keep you younger longer. Research has found that blueberries can also reverse age related declines in motor function, balance, and coord…

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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Am making this testimony to the world because of what this great man called drzizi did for me i neve…

Thanks for sharing.

Anything that will cut my time in the kitchen is appreciated. Thanks for the tips.

The poster children for how not to treat pets: don't spay/neuter, cat running loose, dog on a chain …

Thanks for the tips. I'll try using orange or grapefruit peels as a facial cleanser.