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tag: body awareness

4 Surprising Things Your Body Language Is Saying

We’ve all encountered people whose physical presence makes us vaguely uncomfortable. They might perch on our desk rather than sitting in a chair, or lean in a little too close for a chat. They might…

374 comments

Out Of Your Mind: Eating With Your Body

Think about your last meal. Were you actually there, at the table, tasting your food, feeling its texture as you chewed and swallowed? Or were you in your mind, mentally lining up the next thing o…

60 comments

Pain in the Neck

By Kermit Pattison You arrive at your job feeling fine. But by mid-afternoon, you're feeling like someone has put a death grip on your neck and upper back, and no amount of head rolling, neck gra…

128 comments

Heal Yourself with Body Awareness

What are your symptoms telling you about yourself? Do you get headaches when you’re angry? Does anxiety find a home in the pit of your stomach? Do you find that you habitually get sprains and bruises …

15 comments

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Kristina Chew

Kristina Chew teaches and writes about ancient Greek and Latin and is Online Advocacy and Marketing Manager at Care2. more

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Thank you very much for sharing.

Right, if not now...WHEN...???

Awww, Maru, when you finally got yourself wedged in that box, you got "muffin butt". Tell your …

It's all about learning to share I would have thought.