START A PETITION 25,136,189 members: the world's largest community for good
START A PETITION
x

tag: body awareness

4 Surprising Things Your Body Language Is Saying

We’ve all encountered people whose physical presence makes us vaguely uncomfortable. They might perch on our desk rather than sitting in a chair, or lean in a little too close for a chat. They might…

245 comments

Out Of Your Mind: Eating With Your Body

Think about your last meal. Were you actually there, at the table, tasting your food, feeling its texture as you chewed and swallowed? Or were you in your mind, mentally lining up the next thing o…

60 comments

Pain in the Neck

By Kermit Pattison You arrive at your job feeling fine. But by mid-afternoon, you're feeling like someone has put a death grip on your neck and upper back, and no amount of head rolling, neck gra…

128 comments

Heal Yourself with Body Awareness

What are your symptoms telling you about yourself? Do you get headaches when you’re angry? Does anxiety find a home in the pit of your stomach? Do you find that you habitually get sprains and bruises …

15 comments

meet our writers

Diana Vilibert

Diana Vilibert is a freelance writer living in Brooklyn. You can be blog-friends with her at dianavilibert.com, or tweet her at @dianavilibert. more

people are talking

thanks for the information

Seems like these habits are the same to prevent many many things. So true when you write that preve…

Holy smoke so many things I must eat every day... : ~ (

Good article, but what about stress and worry? We're living through a recession, and in my experienc…