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tag: body breathing

Two-Minute Body Breathing

Sit still in a chair listening to soft music, or outside listening to the wind in the treetops. As you listen, gently let your attention flow out of your ears as you easily exhale. Repeat for a minute…

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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Great article.

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