Sit still in a chair listening to soft music, or outside listening to the wind in the treetops. As you listen, gently let your attention flow out of your ears as you easily exhale. Repeat for a minute…
Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on the bus or a friend of twenty years. Her passion for people is only matched by her love of animals and a deep interest in whole and raw food benefits. She constantly looks for ways to make her daily lifestyle healthier and more fulfilling--a wonderful and never-ending task. less
Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more
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