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tag: boiling

3 Delicious Ways to Eat Boiled Potatoes

Boiling a potato is one of the healthiest ways to enjoy it. Besides the carbs that give it all that bad press, the humble spud comes loaded with Vitamin C, potassium, iron, fiber, Vitamin B6, and trac…

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Which Vegetables Are Healthier Cooked?

In response to my Care2 post #1 Anticancer Vegetable, there was a great question about whether it's better to eat garlic raw or cooked. It appears the secret to maintaining the anti-cancer effects of …

117 comments

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good information. I've increased my use of turmeric and ginger.

Never, ever let mold get a foothold anywhere if you can avoid it -- it's very easy for it to go behi…

Sometimes when a very much loved pet is ill for a long time, you grieve BEFORE they pass away. I k…

Looks nice and refreshing especially on a hot day.