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tag: boiling

3 Delicious Ways to Eat Boiled Potatoes

Boiling a potato is one of the healthiest ways to enjoy it. Besides the carbs that give it all that bad press, the humble spud comes loaded with Vitamin C, potassium, iron, fiber, Vitamin B6, and trac…

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Which Vegetables Are Healthier Cooked?

In response to my Care2 post #1 Anticancer Vegetable, there was a great question about whether it's better to eat garlic raw or cooked. It appears the secret to maintaining the anti-cancer effects of …

117 comments

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Ashlyn Kittrell

Ashlyn Kittrell is a writer, photographer, and blogger based in Tennessee. She is the founder of Triple Thread, a blog about ethical fashion and... more

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Very good article, with good descriptions of what we and how we react ....

Hmmm.... Even I love broccoli I can't imagine putting her on my skin. It wouldn't smell nice but tha…