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tag: bone density

Diabetes and Your Risk of Hip Fracture

It's the holidays. Food is everywhere and many of us are eating too much of it. It could increase your risk of a broken hip. I wrote in an earlier blog that the holiday season's weight gain is often n…

39 comments

Kettlebell Training

If you’re interested in changing up your fitness routine, engaging in an efficient form of training that works many muscle groups simultaneously, and improving your coordination, strength, endurance, …

114 comments

Can Drinking Seltzers, Sodas or Other Carbonated Drinks Harm Bones?

Can drinking seltzers, sodas or other carbonated drinks harm your bones? Perhaps. There's research that links drinking certain types of soda with weaker bones--but carbonation doesn't seem to be the p…

50 comments

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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Don't use Soy, Almond or Buttermilk, or any of the other special made milks. ONLY use 2 % with my ce…

Just got a cyclical trainer - love it! I got totally bored with the treadmill - got rid of it very q…

Great and informative article, thanks!

Good reminders, thanks.

My Name is Loveth, From United Kingdom. I wish to share my testimonies with the general public about…