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tag: bone density

The Dried Fruit That Could Prevent & Reverse Bone Mass Loss

Think prunes and the first word that pops into the mind is probably something along the lines of "digestion." For centuries, grandmas have encouraged us to eat prunes for keeping things smooth and reg…

142 comments

Diabetes and Your Risk of Hip Fracture

It's the holidays. Food is everywhere and many of us are eating too much of it. It could increase your risk of a broken hip. I wrote in an earlier blog that the holiday season's weight gain is often n…

39 comments

Kettlebell Training

If you’re interested in changing up your fitness routine, engaging in an efficient form of training that works many muscle groups simultaneously, and improving your coordination, strength, endurance, …

114 comments

Can Drinking Seltzers, Sodas or Other Carbonated Drinks Harm Bones?

Can drinking seltzers, sodas or other carbonated drinks harm your bones? Perhaps. There's research that links drinking certain types of soda with weaker bones--but carbonation doesn't seem to be the p…

50 comments

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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I don't lecture people what they should be doing for the good of the planet. People in my neighborh…

Thanks for sharing.

I do think what what said in the article is good and was appropriate in 1945. The thing is back …

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