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tag: bone density

The Dried Fruit That Could Prevent & Reverse Bone Mass Loss

Think prunes and the first word that pops into the mind is probably something along the lines of "digestion." For centuries, grandmas have encouraged us to eat prunes for keeping things smooth and reg…

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Diabetes and Your Risk of Hip Fracture

It's the holidays. Food is everywhere and many of us are eating too much of it. It could increase your risk of a broken hip. I wrote in an earlier blog that the holiday season's weight gain is often n…

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Kettlebell Training

If you’re interested in changing up your fitness routine, engaging in an efficient form of training that works many muscle groups simultaneously, and improving your coordination, strength, endurance, …

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Can Drinking Seltzers, Sodas or Other Carbonated Drinks Harm Bones?

Can drinking seltzers, sodas or other carbonated drinks harm your bones? Perhaps. There's research that links drinking certain types of soda with weaker bones--but carbonation doesn't seem to be the p…

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The loyalty this dog displays in simply awesome! Great work Fido.

When we bend to greed, we all lose.

How do we get this to stop more than we already are doing? They are almost all gone !!!!!!

one day i will get there i want to be vegetarian so bad but i simply do not have the resources

Dogs, & cats, like little children, sometimes have more fun with things they find themselves tha…