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tag: bone density

The Dried Fruit That Could Prevent & Reverse Bone Mass Loss

Think prunes and the first word that pops into the mind is probably something along the lines of "digestion." For centuries, grandmas have encouraged us to eat prunes for keeping things smooth and reg…

142 comments

Diabetes and Your Risk of Hip Fracture

It's the holidays. Food is everywhere and many of us are eating too much of it. It could increase your risk of a broken hip. I wrote in an earlier blog that the holiday season's weight gain is often n…

39 comments

Kettlebell Training

If you’re interested in changing up your fitness routine, engaging in an efficient form of training that works many muscle groups simultaneously, and improving your coordination, strength, endurance, …

114 comments

Can Drinking Seltzers, Sodas or Other Carbonated Drinks Harm Bones?

Can drinking seltzers, sodas or other carbonated drinks harm your bones? Perhaps. There's research that links drinking certain types of soda with weaker bones--but carbonation doesn't seem to be the p…

50 comments

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Kristina Chew

Kristina Chew teaches and writes about ancient Greek and Latin and is Online Advocacy and Marketing Manager at Care2. more

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I have been using a combo of Buckwheat and Quinoa IN GF baking since the early 80's ---I was a SPED …

Darlene Look at your yesterday's posts. You said: "the HPV vaccine does not prevent cervical canc…

Intriguing reader comments. Many are dismissing the article as nonsense while there is much good in…