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tag: bone health
Are You Deficient in Calcium?
Most people equate calcium with bones, which is no surprise considering that the average person’s bones contain about three pounds of calcium. That’s about 99 percent of the body’s calcium supplies. …
156 comments
Is Milk Really Ideal for Bone Health?
The dairy industry pours millions of dollars every year into campaigns like "Got Milk?" to convince consumers that we need several servings of their product every single day to keep our bones healthy.…
78 comments
Top 10 Spring Superfoods
Spring is finally here and along with it starts the cascade of vibrant superfoods. Obviously, some take a little longer than others, but here are my picks for the top 10 spring superfoods. Enjoy! …
337 comments
Are You Getting Enough of the Heart-Health Mineral?
Before you pop that calcium supplement you might want to consider the importance of its partner mineral, magnesium. Excessive amounts of one mineral can decrease absorption of another. That’s import…
109 comments
25 Vegan Sources for Calcium
When folks find out you don't eat dairy, after they tell you they'd die without cheese they often will ask how you get enough calcium in your diet without milk products. The dairy industry has done a …
148 comments
people are talking
YAY!! Most days I have at least one of these but I know regularly it's at least 4 out of 7! Not to…
on 6 Breakfast Superfoods (Slideshow)
1 minute ago
What about eat tomato sauce from doypack instead of canned tomato sauce, can be better?
on 20 Foods You Should Just Never Eat
11 minutes ago
Love the caulking idea. I was just getting ready to redo the bath and dreading the mess. Thanks.
on 8 Clever Uses for Plastic Straws
11 minutes ago
interesting
on Snakehead ‘Monster’ Fish Invades NYC
11 minutes ago
Very true it is all about portion control.
on The Simple Truth About Weight Loss
11 minutes ago