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tag: boosts your immunity

3 Reasons Going to the Beach Is Good for Your Health

It's summertime, and if you're anything like me, the warm weather and longer days of sunlight have you yearning to spend some quality time at the beach. But not only is going to the beach loads of fun…

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meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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I got rid of my toxic and fairweather friends. I have great supportive friends who I trust, confid…

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Absolutely fascinating, although if any human gets 8 hours sleep they are LUCKY!! Thank you so much …