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tag: brain

6 Minutes of Daily Exercise Can Delay Memory Loss

How do you keep the brain sharp after the age of 50? Most advice on this seems to focus on keeping the mind active through puzzles, brain teasers, Sudoku, chess and such. But little is said about the …

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Walk Your Way to a Bigger, Better Brain

We don’t often think about taking our brain on a brisk walk or run but that’s the advice British researchers are offering after studying the potential benefits of exercise for staving off dementia. …

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6 Easy & Effective Ways to Fight Forgetfulness

Do you often find yourself losing keys, forgetting names, and wondering if you took your medicine this morning? Forgetfulness can be frustrating, indeed. But here is a handful of at-home ideas to help…

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How To Decipher Facial Expressions and Body Language

If I had a nickel for every time I tried to read my partner's thoughts, I'd be rich by now. I'm sure you've felt the same way, staring at a friend or employer, trying to figure out what's going on in …

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6 Surprising Things That Affect Your Brain

Brain scientists in recent years have discovered a number of surprising ways that the brain influences our overall health, as well as how our behavior influences the health of our brain. And unlike …

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A Surprising (and Fun!) Way to Kickstart Your Creativity

"There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated ag…

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How to Eliminate Fear

Think of what scares you the most, what holds you back, what sabotages you – again and again and again, that thing that keeps you from fully living and expressing the incredibly vital life force of wh…

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9 Brain Superfoods

Your brain controls every function in your body yet we rarely give it a second thought.  And, few of us choose foods that protect or heal our brain.  Here are some of the best foods for thought (liter…

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Mind has remained a metaphysical riddle for centuries because it inhabits the physical world like a ghost. But that’s a Western perspective based on our bias for solid, tangible things. We insist t…

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3 Myths to Dispel About the Brain

What if we could improve our memory, reduce the risk of Alzheimer’s disease, and keep our brains young with just a few simple mindfulness techniques? Deepak Chopra recently appeared on the Dr. …

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Laura B.

Laura is a Care2 Causes Senior Editor. She graduated from Pitzer College with Honors in English and World Literature and a minor in Music. She’s... more

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I drink 2 cups each morning with breakfast, and sometimes have one later in the day that has jasmine…

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on Eating Dandelions
22 minutes ago