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tag: breakfast

6 Ways to Travel Healthier

It’s that time of year — the end of winter, the awkward transitional period when everything is muddy and lukewarm. It can make anyone seek warmer climes. If you are trying to incorporate some more tra…

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The Unexpected Best Time of Day to Exercise

If you’re looking to lose weight or improve your health, you may be trying to do everything in your power to ensure your success: you eat right, sleep well, exercise daily. You may have even wondered …

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Careful What You Skip, Especially if it’s Breakfast

There is a certain member of my extended family that just never eats breakfast. She wakes early, goes about her day and then (presumably) eats something around 11AM. There is no real rationale to such…

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Bengali Breakfast Grains

Warm up on winter mornings with this healthy oatmeal. Throwing oats in the microwave is great and all, but sometimes spicing your oats up with fennel, spices and a few extra flavorful bonuses leaves y…

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The Breakfast Nutrient That Keeps You Alert & Calm

What do the following breakfast menus have in common? Coffee and doughnut. Pancakes with syrup. Milk with sweet cereal. Yes, they are quick to put together and taste good. But if you start fee…

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Greek Yogurt with Fresh Pears and Toasted Walnuts

Can't stomach another spoonful of granola? There are infinite ways to add flavor and finesse to your bowl of yogurt--this recipe is especially satisfying during cozy winter months. Enjoy a healthy and…

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Apple Cinnamon Whole Wheat Muffins

YIELD 12 servings Ingredients 1 cup all-purpose unbleached flour 1 cup whole-wheat flour 1/2 cup sugar 2 teaspoons baking soda 1 teaspoon cinnamon 1/2 teaspoon salt 2 cups peeled and shred…

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6 Morning Hacks to Make Waking Up Easier

Sometimes, waking up is hard. When the alarm goes off at 6am on any given Monday morning, it can require a feat of strength to get out from under your cozy covers. Luckily, there are tricks to help yo…

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6 Morning Habits You Need to Dig Into

The wee hours of the morning are a sacred time when all is quiet, and the world is seemingly still asleep. Believe it or not, the morning has the potential to be your most productive time of the day, …

258 comments

Banana Split Yogurt Parfaits

YIELD 2 servings Ingredients 1 cup low-fat vanilla Greek yogurt 1 banana, sliced into coins 1 cup blueberries or strawberries 4 teaspoons caramel sauce or chocolate syrup 2 tablespoons chopp…

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