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tag: breast pain

Treating Breast Pain with Flax Seeds

A tablespoon a day of ground flax seeds appears to improve ovarian function and is considered a first-line therapy for breast pain associated with one’s period (cyclical mastalgia). A study on the …

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How Diet Can Help Relieve Breast Pain

Plant-based diets appear to offer relief from a variety of menstrual symptoms, including cramping, bloating, and breast pain. Breast pain accompanying one's period, called cyclical mastalgia, was d…

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