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tag: breath

How To Meditate (Video)

Satnam, friends! I'm super psyched to report that on Saturday I taught my first full Kundalini yoga and meditation class. I've been in teacher training since September, and leading a complete clas…

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The Perils of Positivity

In doing my meditation/mindfulness work, I meet many folks who focus much of their thought, mind and spirit on being positive. Most would think this is a total, kick butt way to live. There are eve…

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Sound: Expression of the Infinite or Cosmic Mind

The word mantra has two components to it: Man, which is the root sound of the word mind, and tra, which is the root sound of the word instrument. So, the word mantra literally means an instrument of …

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3 Breathing Exercises for Better Sex

Want to learn how to do three different breathing exercises which can improve your sex life? Watch this!…

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DIY Bad Breath Cures

By Noah Garfinkel, Networx Breath is always a little bad. If you catch a whiff of someoneís everyday, normal, no-unusual-food breath, it still smells a little weird. Basically whatís going on is …

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The Value of a Mantra

The word mantra has two components to it: Man, which is the root sound of the word "mind," and tra, which is the root sound of the word "instrument." So the word mantra literally means "an instrument …

72 comments

Let Me Breathe: A Simple Abundance Meditation

It's okay that you feel afraid, wild one, but it is not serving you. Pause for a moment to release it now, and then return to this meditation any time you feel the shadows begin to creep back in. Take…

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Using Yoga To Breathe

"If there is anything Divine in you, it is your breath." - Yogi Bhajan I have loved, truly and deeply, yoga since 1998 when I saw Madonna talk about it with Oprah. Still, it seems, the mind/b…

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Learning to Breathe Again

"When did you start holding your breath?" I hadn't noticed that I wasn't breathing but, as it turned out, I wasn't. Luckily, my therapist noticed and started riding my rear about it. That was …

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Be in the World But Not of It

Be in the world but not of it. Through detachment, you master both inner and outer reality. Detachment isnít the same thing as indifference or passivity. This is an important distinction. You ar…

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I sweat just standing still in 70+ degree heat. air power wouldn't help me.

interesting article about cats, worth re-reading!

Mary 2 words TUNNEL and VISION