START A PETITION 27,000,000 members: the world's largest community for good
START A PETITION
x

tag: breath

3 Tips to Make Stretching Not Suck

Lets face it, most people know they should stretch but never do. Why? Although having enough time is a factor, the majority of people don’t stretch because… stretching sucks! How did they come to that…

67 comments

How To Meditate (Video)

Satnam, friends! I'm super psyched to report that on Saturday I taught my first full Kundalini yoga and meditation class. I've been in teacher training since September, and leading a complete clas…

25 comments

The Perils of Positivity

In doing my meditation/mindfulness work, I meet many folks who focus much of their thought, mind and spirit on being positive. Most would think this is a total, kick butt way to live. There are eve…

65 comments

Sound: Expression of the Infinite or Cosmic Mind

The word mantra has two components to it: Man, which is the root sound of the word mind, and tra, which is the root sound of the word instrument. So, the word mantra literally means an instrument of …

31 comments

3 Breathing Exercises for Better Sex

Want to learn how to do three different breathing exercises which can improve your sex life? Watch this!…

16 comments

DIY Bad Breath Cures

By Noah Garfinkel, Networx Breath is always a little bad. If you catch a whiff of someone’s everyday, normal, no-unusual-food breath, it still smells a little weird. Basically what’s going on is …

57 comments

The Value of a Mantra

The word mantra has two components to it: Man, which is the root sound of the word "mind," and tra, which is the root sound of the word "instrument." So the word mantra literally means "an instrument …

72 comments

Let Me Breathe: A Simple Abundance Meditation

It's okay that you feel afraid, wild one, but it is not serving you. Pause for a moment to release it now, and then return to this meditation any time you feel the shadows begin to creep back in. Take…

57 comments

Using Yoga To Breathe

"If there is anything Divine in you, it is your breath." - Yogi Bhajan I have loved, truly and deeply, yoga since 1998 when I saw Madonna talk about it with Oprah. Still, it seems, the mind/b…

34 comments

Learning to Breathe Again

"When did you start holding your breath?" I hadn't noticed that I wasn't breathing but, as it turned out, I wasn't. Luckily, my therapist noticed and started riding my rear about it. That was …

27 comments

meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

people are talking

Ha! Ha! Ha! I agree with Joy T. ! ! ! Thank you for sharing this interesting article but Joy and I …

I'm vegan...how about more vegan recipes?

Cats can be so comforting!

This is informative blog it’s proved to be quite helpful for many people. Smith Mak Smith Mak
on 10 States Most at Risk Of Disaster
13 minutes ago