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tag: breathe

6 Morning Habits You Need to Dig Into

The wee hours of the morning are a sacred time when all is quiet, and the world is seemingly still asleep. Believe it or not, the morning has the potential to be your most productive time of the day, …

229 comments

Teaching Your Family the Power of Mindfulness

Iím in the middle of teaching an intimate mindfulness class to several girls all between the ages of seven and nine. So far, it has been nothing less than magnificent, and that is always, always the…

63 comments

How To Meditate (Video)

Satnam, friends! I'm super psyched to report that on Saturday I taught my first full Kundalini yoga and meditation class. I've been in teacher training since September, and leading a complete clas…

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Breathe Your Way Back Into You

Take a deep breath. And then, another... and one more deep breath. With each new exhalation, sink further into your body. Notice the toes and the balls and the arches and the heels of your feet. Feel …

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Unleashing The Power of Your Pelvis

What if it was possible to use your sexual energy not just for great sex, but to fuel other parts of your life like your career, fertility or even crafty activities such as painting or cooking? It's…

31 comments

I Think, Therefore I Need a Vacation

by Rebecca Countess, Contributor to Arts & Art Therapy on AllThingsHealing.com Come with me.† I want to take you to the top of a mountain where the evergreen trees are tall and narrow and the…

24 comments

Let Me Breathe: A Simple Abundance Meditation

It's okay that you feel afraid, wild one, but it is not serving you. Pause for a moment to release it now, and then return to this meditation any time you feel the shadows begin to creep back in. Take…

57 comments

Let Me Breathe (A One-Minute Meditation)

Let me breathe out the battles I wage with others, and even within myself, and breathe in profound peace. Let me breathe out hate and then fill my lungs, and my life, with love. Let me breathe out i…

86 comments

Catching Stress Before It Catches You

We're in an ever-accelerating "hurry up" culture, one in which human beings are required to make remarkable adaptations to increasingly technologically driven lifestyles and consumer-oriented pressure…

61 comments

Learning to Breathe Again

"When did you start holding your breath?" I hadn't noticed that I wasn't breathing but, as it turned out, I wasn't. Luckily, my therapist noticed and started riding my rear about it. That was …

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Thanks, this advice makes sense. Fall down, get back up learn and grow from your falls in life's jou…

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