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tag: breathe

Wake Up to Yoga (video)

Whatís the first thing to do when you wake up? Whatever your answer, you might want to try switching it to yoga. Thatís what this video is all about. Sadie Nardini, Master Yoga Teacher, shows yo…


Feel the Energy of the Peaceful Goddess

The following meditation has been designed to assist you in opening your heart to the rich transformative power of love, release your tensions and fears, and fill your luminous energy body with radian…

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Or just stay on vacation. ;-)

Umm, nutritionally, there is essentially no difference between steel-cut and rolled oats. Taste-wis…