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tag: breathing techniques

4 Breathing Techniques to Ease Anxiety

Controlled breathing techniques can help you calm your mind and even ease the physical symptoms of anxiety. Next time you're stressed, try these breathing techniques! Related: Yoga for Concentra…

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13 Health Benefits of Deep Breathing

Start paying attention to the way you breathe: Are you breathing deeply enough? Most of us do not breathe deeply; this fast-paced life has created a nation full of shallow breathers. Shallow bre…

76 comments

3 Breathing Techniques for Relaxation

Need a little relaxation in your day? Try some of these simple breathing techniques! Whether it's about work, money, relationships, or something else entirely, we all get stressed out sometimes. Not …

84 comments

Mind Tricks for Relieving Pain

Feel like a wuss when it comes to tolerating pain? Turns out you can up your threshold with a few simple mind tricks. By Camille Noe Pagan, Women's Health Childbirth. Menstrual cramps. Migra…

121 comments

Meditation Affects Blood Flow to the Brain

Exciting new research that will appear in the January edition of the journal, Psychiatry Research, shows that meditation affects the flow of blood to the brain. Scientists at the Almanson-Lovelace …

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