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tag: breathing+exercises

Teaching Your Family the Power of Mindfulness

Iím in the middle of teaching an intimate mindfulness class to several girls all between the ages of seven and nine. So far, it has been nothing less than magnificent, and that is always, always the…

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Healthy Living offers more than 10,000 ways for you to improve your life, your home, your community, and even the world. From the latest healthy and... more

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I have a hunch that it wouldn't smell very good! I'd rather just eat it.

Like several others women here, I've traveled solo including to and around foreign countries. That w…

So much fun! Thanks!

Part I: Turmeric is certainly beneficial, however this and other spices by themselves are not ade…