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tag: breathing+exercises

Teaching Your Family the Power of Mindfulness

Iím in the middle of teaching an intimate mindfulness class to several girls all between the ages of seven and nine. So far, it has been nothing less than magnificent, and that is always, always the…

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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Forwarded to those who have asked to see articles like this and need to see them.Thanks for posting.

And this article enriched my life....HOW?

Continued from below: We now have decades of evidence to look at, and it all points in one directio…

In many long-term marriages, the wife is expected to be the nurturer, so it only makes sense that if…

Sound like decent things to do, plus what is mentioned in the comments. Thanks.