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tag: bromelain

6 Ways to Fight Inflammation Naturally

Avoiding NSAIDS like Ibuprofen and naproxen because of their potential side effects? Here are botanical alternatives that may fit the bill. Even when we get our eating habits†in order, we mig…

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10 Safe and Natural Ways to Beat Allergies

Spring is officially here. In addition to the birds, flowers, and sweet-smelling air, spring is also the season for allergies. If you suffer from the wide array of seasonal allergy symptoms such as fa…

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13 Foods That Fight Allergies

There are many naturally-occurring plant compounds called phytonutrients that assist with allergies. The main ones include: anthocyanin, curcumin, hesperetin, and quercetin in your diet. Donít worry a…

161 comments

Warm Pineapple Compote

Consider the pineapple, once a symbol of hospitality, which is why you often find them carved on Colonial newel posts and painted on welcome mats. But pineapples are more than just pretty decoration: …

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You can get some interesting flavors by blending different kinds of tea too.

Good suggestions, thanks!

There are many good free exercise programs on YouTube, cable TV has some as well or you can borrow t…

maybe I don't want to!?