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tag: burn calories

Top 5 Fat-Burning Spices

Losing weight can be a lot easier if you spice up your food.† Add these top five fat-burning spices to your diet to ramp up weight loss: 1. Garlic and 2. Onions;† These yummy foods contain phytoche…

419 comments

The Overlooked Mineral that Shrinks Fat Cells

Honey, I shrunk my fat cells...using a natural mineral.† It sounds too good to be true, but itís not.† There is actually a mineral that suppresses the hormones linked to fat cell expansion. †I came ac…

364 comments

18 Ways to Boost Your Health in 2013

Let's face it:† most of us start out the New Year with the best intentions, but soon we are back to our old habits.† Here are 21 ways to help you get your health on track in 2013: 1. Eat a large gr…

68 comments

8 Ways to Lose Weight with Little Effort

1. Eat small meals throughout the day. This simple food-timing trick sends messages to your brain to release fat stores. If you havenít eaten anything for 2 to 3 hours, itís time to eat again. Id…

214 comments

6 Fun Ways To Exercise

By Marlo Sollitto, AgingCare.com contributing editor When you're caring for someone else, it seems there aren't enough hours of the day to get everything done. Of all the things you want to do in y…

75 comments

meet our writers

Joe B.

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

people are talking

I guess it comes with getting a bit older, but many times now I'm very comfortable going out in publ…

Sounds like a winner, thanks.

thanks

Just stop eating chickens and eggs. Then you won't need to worry about all the nasties they are subj…

I stand corrected, and will keep these things in mind! :)