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tag: burn calories

Top 5 Fat-Burning Spices

Losing weight can be a lot easier if you spice up your food.† Add these top five fat-burning spices to your diet to ramp up weight loss: 1. Garlic and 2. Onions;† These yummy foods contain phytoche…

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The Overlooked Mineral that Shrinks Fat Cells

Honey, I shrunk my fat cells...using a natural mineral.† It sounds too good to be true, but itís not.† There is actually a mineral that suppresses the hormones linked to fat cell expansion. †I came ac…

418 comments

18 Ways to Boost Your Health in 2013

Let's face it:† most of us start out the New Year with the best intentions, but soon we are back to our old habits.† Here are 21 ways to help you get your health on track in 2013: 1. Eat a large gr…

68 comments

8 Ways to Lose Weight with Little Effort

1. Eat small meals throughout the day. This simple food-timing trick sends messages to your brain to release fat stores. If you havenít eaten anything for 2 to 3 hours, itís time to eat again. Id…

241 comments

6 Fun Ways To Exercise

By Marlo Sollitto, AgingCare.com contributing editor When you're caring for someone else, it seems there aren't enough hours of the day to get everything done. Of all the things you want to do in y…

75 comments

meet our writers

Ashlyn Kittrell

Ashlyn Kittrell is a writer, photographer, and blogger based in Tennessee. She is the founder of Triple Thread, a blog about ethical fashion and... more

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Thanks for the info !

She's not much of a trainer.

Be kind to animals

Completely through menopause at age 47,(6 years ago) the only symptom I experienced was night sweats…