START A PETITION 25,136,189 members: the world's largest community for good
START A PETITION
x

tag: burn fat

Top 5 Fat-Burning Spices

Losing weight can be a lot easier if you spice up your food.† Add these top five fat-burning spices to your diet to ramp up weight loss: 1. Garlic and 2. Onions;† These yummy foods contain phytoche…

350 comments

The Overlooked Mineral that Shrinks Fat Cells

Honey, I shrunk my fat cells...using a natural mineral.† It sounds too good to be true, but itís not.† There is actually a mineral that suppresses the hormones linked to fat cell expansion. †I came ac…

352 comments

The Missing Link in Preventing Disease: Eating the Rainbow

Most people know that we need adequate amounts of oxygen, water, vitamins, minerals, amino acids, fatty acids and good carbs for great health. What they donít realize is that a group of micronutrients…

89 comments

18 Ways to Boost Your Health in 2013

Let's face it:† most of us start out the New Year with the best intentions, but soon we are back to our old habits.† Here are 21 ways to help you get your health on track in 2013: 1. Eat a large gr…

68 comments

8 Ways to Lose Weight with Little Effort

1. Eat small meals throughout the day. This simple food-timing trick sends messages to your brain to release fat stores. If you havenít eaten anything for 2 to 3 hours, itís time to eat again. Id…

212 comments

7 Super-Healing Summer Berries

Berries are a delicious addition to any diet.† But, taste is not the only reason to love them.† Hereís why you should add these seven super-healing summer berries to your diet: Blackberries Load…

79 comments

Harvard Study Links Seed to 37% Increase in Weight Loss

Weíve long known that flax seeds are packed with health-promoting properties.† But new research at Harvard University indicates that these seeds give weight loss efforts a serious boost.† The scientis…

209 comments

Spice Proven to Speed Metabolism, Fight Cancer

Turmeric is not just for curries anymore.† New research by the United States Department of Agriculture (USDA) found the key ingredient in the spice turmeric, curcumin, enhances the activity of the cel…

133 comments

9 Reasons to Eat More Strawberries

Every June when strawberries burst into gardens and markets near my home, I am reminded of my strawberry-picking expeditions as a child with my dad and sister. My mom agreed to make dozens of pies o…

267 comments

Boost Your Body’s Fat-Blasting Ability

Exciting new research led by Mary Anne DellaFera, PhD, at the University of Georgia, revealed that a combination of two phytonutrients found in certain foods, can actually cause fat cells to self-dest…

68 comments

meet our writers

Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

people are talking

I presume you are joking!!! What an interesting life you must lead. You are so lucky to be able to …

True, true, true. And for humans (& some dogs & horse) I add swimming in ocean water.

Thank You, we are blessed by Nature