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tag: buttermilk

10 Food Swaps to Lower Blood Pressure

While blood pressure rises and falls naturally, sustained elevation -- otherwise known as high blood pressure, or hypertension -- can damage your heart, kidneys, and even brain. More than 65 mil…

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What is Buttermilk Anyway?

I have very few remaining memories of my paternal grandfather. He was a Polish immigrant with limited English fluency, and even more limited parenting skills. One thing I do remember about him is that…

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The Health Benefits of Buttermilk

When the sun beats down on your head, or your acidity levels rise to alarming levels, treat yourself to a glass of cool, comforting buttermilk. I grew up drinking spiced and herbed buttermilk that was…

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Skin-Softening Bath

This luxurious delight of a bath is an updated version of one Cleopatra might have used to keep her skin soft and smooth. (Here is a hint: The lactic acid in the main ingredient has amazing skin-soft…

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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