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tag: cabbage

8 Vegetables That Are Healthier Than Kale

It's no stretch to say that the past few years have been all about kale. This once humble vegetable, more used as a plate garnish than anything else, has turned into the ultimate mainstream health foo…

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17 Top Foods For a Spring Detox

When winter ends our bodies are ready for a cleanse. Luckily, spring arrives! Spring brings mineral-rich vegetables helpful for detoxing. Nature does know best! Here are seventeen of my favorite foods…

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Top 12 Detox Superfoods

Even if you don't plan on doing a detox program, your health will benefit from adding more detox superfoods to your daily diet. There are many great superfoods with detoxifying properties, but here ar…

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13 Foods That Fight Allergies

There are many naturally-occurring plant compounds called phytonutrients that assist with allergies. The main ones include: anthocyanin, curcumin, hesperetin, and quercetin in your diet. Don’t worry a…

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Natural Remedies for Radiation and Toxic Overload

Our three sources of oxygen -- food, water and air -- are polluted and bound with toxins. All forms of pollution starve our bodies of essential oxygen. When it comes to nuclear radiation, we ar…

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Simply Sauerkraut

Cabbage (Brassica oleracea) is one of the earliest cultivated vegetables, first grown over 4,000 years ago. This member of the Brassicaceae (Mustard) Family is a relative to cauliflower, broccoli, Bru…

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How to Cook Savoy Cabbage and Love it!

One of the traditional dishes at my in-laws’ Christmas Eve feast is what they call “Fooey.” Fooey? Where does that come from? I have no idea. It’s probably an Italian-American version of some long-los…

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Red Potato Colcannon

There are countless variations on this classic Irish potato-and-cabbage combination. This one is made with steamed red potatoes, sauteed cabbage and just a touch of butter. INGREDIENTS 1 pound sma…

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Top 10 Superfoods for Winter

When did we become so hungry for health-miracles and super-cures? Has it always been like this--or is it a more recent desire borne from the fear of ill-health caused by the modern world? All I know i…

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Traditional Irish Colcannon

The Irish have been thriving on this classic combination of potatoes and cabbage for hundreds of years. Filled with abundant vitamin and mineral nutrition, and possessing a creamy satisfying richness …

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