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tag: caffeine

Can Caffeine be a Healthy Source of Pre-Workout Energy?

The cultures and trends of fitness will forever ebb and flow, yet it seems that with the acceleration of technology today there is more information out there than ever about the “best” fitness strateg…

87 comments

Aspartame and Second Hand Smoke Linked to Premature Puberty in Girls

Let's face it:  puberty, even when it occurs normally, can be a stressful time in the life of a developing young woman or man.  Normally, puberty occurs between the ages of eight and thirteen in girls…

153 comments

Is There Such a Thing As Too Much Coffee?

We all love a morning brew to kick-start the day. While it certainly has its pros and cons, most acknowledge coffee is good for health. In fact, in Western countries wet get more antioxidants fr…

106 comments

9 Lifestyle Tricks to Avoid Insomnia

Sometimes, you just can’t fall asleep. It may be stress, caffeine, alcohol, foods — who knows? If insomnia happens to you on a semi-regular basis, try these tricks to encourage sweet slumber upon your…

112 comments

The 6 Worst Foods for Sleep

Quality sleep is one of the pillars of good health, along with physical activity, proper hydration, low stress, and healthy eating habits. If you have trouble falling asleep or staying asleep througho…

176 comments

11 Natural Ways to Boost Energy (Without Caffeine)

For many of us, 3 o’clock in the afternoon is the low point in our days. The morning coffee has worn off, the end of the day is just beyond reach, and our willpower seems to disappear completely. Inst…

139 comments

Need a Coffee Alternative? Consider the Guayusa Plant

The Amazon rainforest is home to a plethora of beneficial foods and plants. One of those plants of potential benefit is a leaf known as guayusa, a natural source of caffeine and super high in antioxid…

45 comments

Reduce Anxiety with These Natural Lifestyle Tips

Millions of Americans live with anxiety, and far too few are getting any help in managing the stress. For some, anxiety is induced situationally. For others, anxieties may be part of a mental disorder…

53 comments

Could Drinking Coffee Save Your Life?

What factors do you think of when you consider things that could save your life? Do you think of a healthy diet, exercise, fresh air, or maybe loving relationships or friendships? While all of these t…

136 comments

These 5 Terrible Habits Are Costing You Sleep

America is in the throes of a major sleep crisis. One-in-five people report getting fewer than six hours of sleep per night as the number of people getting eight hours of sleep each night continues to…

78 comments

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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What kinds of tea?

How lovely! Thanks for the post.

SUPER ideas --we all need more GREEN!!! THANKS

Not sure rats will ever live down the bad reputation they have. I am afraid that will follow them f…

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