The cultures and trends of fitness will forever ebb and flow, yet it seems that with the acceleration of technology today there is more information out there than ever about the “best” fitness strateg…87 comments
Let's face it: puberty, even when it occurs normally, can be a stressful time in the life of a developing young woman or man. Normally, puberty occurs between the ages of eight and thirteen in girls…153 comments
For many of us, 3 o’clock in the afternoon is the low point in our days. The morning coffee has worn off, the end of the day is just beyond reach, and our willpower seems to disappear completely. Inst…139 comments
The Amazon rainforest is home to a plethora of beneficial foods and plants. One of those plants of potential benefit is a leaf known as guayusa, a natural source of caffeine and super high in antioxid…45 comments
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