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tag: caffeine

Is There Such a Thing As Too Much Coffee?

We all love a morning brew to kick-start the day. While it certainly has its pros and cons, most acknowledge coffee is good for health. In fact, in Western countries wet get more antioxidants fr…

103 comments

9 Lifestyle Tricks to Avoid Insomnia

Sometimes, you just can’t fall asleep. It may be stress, caffeine, alcohol, foods — who knows? If insomnia happens to you on a semi-regular basis, try these tricks to encourage sweet slumber upon your…

112 comments

The 6 Worst Foods for Sleep

Quality sleep is one of the pillars of good health, along with physical activity, proper hydration, low stress, and healthy eating habits. If you have trouble falling asleep or staying asleep througho…

176 comments

11 Natural Ways to Boost Energy (Without Caffeine)

For many of us, 3 o’clock in the afternoon is the low point in our days. The morning coffee has worn off, the end of the day is just beyond reach, and our willpower seems to disappear completely. Inst…

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Need a Coffee Alternative? Consider the Guayusa Plant

The Amazon rainforest is home to a plethora of beneficial foods and plants. One of those plants of potential benefit is a leaf known as guayusa, a natural source of caffeine and super high in antioxid…

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Reduce Anxiety with These Natural Lifestyle Tips

Millions of Americans live with anxiety, and far too few are getting any help in managing the stress. For some, anxiety is induced situationally. For others, anxieties may be part of a mental disorder…

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Could Drinking Coffee Save Your Life?

What factors do you think of when you consider things that could save your life? Do you think of a healthy diet, exercise, fresh air, or maybe loving relationships or friendships? While all of these t…

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These 5 Terrible Habits Are Costing You Sleep

America is in the throes of a major sleep crisis. One-in-five people report getting fewer than six hours of sleep per night as the number of people getting eight hours of sleep each night continues to…

78 comments

7 Common Stressors That Could Harm Your Health

There's no debate -- when your body is stressed, it just doesn't function properly. The trouble is, a surprising amount of everyday activities have the tendency to rack up your stress levels --sometim…

156 comments

7 Coffee Substitutes That Will Help You Kick the Caffeine Habit

I remember my first caffeine withdrawal. After a week straight of binging on Pepsi during spring break, I came home and went straight into cold turkey mode. My teenage body wasn't ready to handle the …

90 comments

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No.. Thanks for sharing. Be all blessed as all your loved ones. Animals always included, of cours…

good idea, but where do you get them?

I admire people who have 2 dogs or more. Just like children - pets take a lot of patience and energ…

Nice recipe, reminds me of a veggie croquette recipe I have that I usually fry. Never tried baking,…

Looks and sounds good. Thanks Sara.

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