Spry editor Lisa Delaney is one of the rare souls who know what it’s like to be an “after.” This journalist and author of Secrets of a Former Fat Girl shed 70 pounds—and six dress sizes–and has kept i…93 comments
Get this -- the nutrition labels on your packaged foods may be more powerful than you are aware. Sure, they provide some sort of transparency to processed foods -- clarifying how much fat, carbohydrat…137 comments
The answer might come as a surprise: eating three big ones a day might help you lose more weight than 'grazing' all day—this is what new research seems to suggest. In a study, Researchers from Purd…110 comments
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