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tag: calories

5 Exercise Myths That Are Holding You Back

Getting into a consistent exercise routine is a constant struggle for many people with sedentary lifestyles. There is a lot of false information out there, which can make starting a new workout incred…

117 comments

9 Tricks to Eat Healthy at Any Restaurant

American restaurants are notorious for portion inflation. The problem is, we generally have a tendency to eat whatever we’re served. But why are we trusting restaurants to dictate what a proper portio…

177 comments

5 Biggest Nutrition Mistakes Beginners Make

With the start of a New Year, motivation is renewed and healthy diets are taken up with gusto. But before you embark on your new weight loss plan, it’s important that you equip yourself with knowledge…

113 comments

What Not to Put on Your Sandwich

During a recent nationwide study, 6,000 adults over the age of 20 were asked to list what they had eaten during the entire previous day, including quantities. Titled What We Eat in America, the stu…

101 comments

11 BS Facts About Metabolism Everyone Thinks Are True

Spry editor Lisa Delaney is one of the rare souls who know what it’s like to be an “after.” This journalist and author of Secrets of a Former Fat Girl shed 70 pounds—and six dress sizes–and has kept i…

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20 Snacks Under 200 Calories

When that afternoon snack attack strikes, it’s tempting to reach for whatever is in your path—that bar of chocolate in your desk drawer, the leftover donuts from your morning meeting, a bag of chips f…

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The Incredible Way Your Mind Affects Your Metabolism

Get this -- the nutrition labels on your packaged foods may be more powerful than you are aware. Sure, they provide some sort of transparency to processed foods -- clarifying how much fat, carbohydrat…

137 comments

Should You Eat Three Big Meals Or Many Mini Meals?

The answer might come as a surprise: eating three big ones a day might help you lose more weight than 'grazing' all day—this is what new research seems to suggest. In a study, Researchers from Purd…

110 comments

What Happens When You Eat Too Fast?

Consider the common phrases we use for eating a rushed meal: "wolfing down," "shoveling," "gobbling" and such. Each of these seems to imply that a meal is an inconvenience. We need to finish eating in…

201 comments

Can a Big Breakfast Save You From Major Disease?

A recent study done by researchers at Tel Aviv University says "Yes." And that's not all. The study also found that eating a high calorie breakfast can protect you from more than half a dozen serious …

157 comments

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Joe Baker, Care2

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

people are talking

Very informative and helpful. Thank you for sharing.

Sounds like fraud to me. I don't drink any milk.

Some good tips in the article and in the many comments. I also store avocados in the frig once they…

gotta keep putting this information in folks' faces. thank you.

Had thought about trying it. Guess I'll stick with milk from a cow.