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tag: carbohydrates

Your 3 Biggest Breakfast Mistakes

Breakfast is one of the best meals of the day. But, everyone does it differently. Unless you’re interested in trying intermittent fasting — a smart choice for some — eating a quality breakfast is of t…

220 comments

3 Grains You Should Try if You Love Quinoa

Quinoa is a terrific, nutritionally-packed gluten-free grain, but don’t get boxed in. There are a variety of delicious gluten-free grains out there in all colors, shapes and sizes. If you enjoy quinoa…

158 comments

7 of the Healthiest Carbs You Can Eat

For a few decades now, carbohydrates have been considered by many to be the be-all-end-all of worst types of foods to eat. But, not so fast; carbs are an essential building block of a healthy diet. Su…

199 comments

4 Eating Styles That Lead to Weight Gain – Which One Are You?

We've been told to eat less, eat healthier, strip more fat from our diet--all are roads to nowhere. It's time to consider a bigger dietary picture. We'd like to introduce you to four women who walk…

99 comments

Which Foods to Eat & Avoid to Prevent Late-Age Vision Loss

So, you are hit by a post-lunch sugar craving. Which of these are you more likely to choose? ...Be honest.   OR If you chose the orange slices, you could safely skip this post. But if ri…

88 comments

Guess What…Carbs Trigger Food Cravings

If you look at much of the literature about dieting, you might be led to believe that a calorie is a calorie, no matter where it comes from. This sort of logic has brought people to diet consuming not…

84 comments

What’s Your Carbohydrate IQ? (Quiz)

Although it's like trying to remember what the world was like back when everyone had to dial the telephone, there really was a time when the average Joe didn't know exactly what a carbohydrate was. …

83 comments

Improve Your Digestion To Lose Weight

Do you feel bloated or tired at the end of a meal? This may be the result of a conflict in your digestive system. Our foods should agree with each other, rather than be in conflict. You may find…

37 comments

For Clearer Thinking, Avoid Grains

Photo Courtesy Of:  Brand X Pictures/Thinkstock Grains should represent a small part of your diet, regardless of your age. I personally seek to avoid most grains, except rice. But if you're going …

85 comments

Weight Gain: It’s Really Not About the Calories

Photo Courtesy Of:  iStockphoto/Thinkstock Gary Taubes is a prominent scientific journalist and author of several books, two of which delve into the fallacies of conventional wisdom with respect to…

122 comments

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Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

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