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tag: cardio

Hot and Sweaty: Fitness for Fooling Around

Itís ok to skip your spin class this weekend and hit the bedroom: Sex counts as fitness. An intense makeout session will burn about 238 calories per half-hour. Undressing burns about eight. Giving ora…

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Try the Kettlebell Swing (video)

Curious as to how how cardio workouts and Kettlebells can help you stay in shape? Watch this for a quick tip! Related Link: Kettlebell Training…

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High-Intensity Interval Training (video)

How did David Beckham become one of the fittest men in the world? With a high-intensity interval workout developed by Chris Neville, fitness coach of the Los Angeles Galaxy. Watch this for a quick tip…

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The Benefits of Biking (video)

Biking not only works the calves, quads and glutes, but it also tones the upper body. Watch this for a quick tip on working it into your routine! Related Link: 6 Excuses for Not Becoming a Bike Co…

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Put a Jump Rope on Your Travel Packing List

Fitness plans tend to fall apart when we go on vacation. It happens for a number of reasons, like not having access to a gym, not allowing time in your itinerary, or drinking too much on the beach to …

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8 Common Exercise Myths (Slideshow)

  There are so many mixed messages when it comes to the best and worst ways to work out. Similarly, there's all sorts of misinformation about how the body burns fat and builds muscle. We're cu…

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How to Fit Workouts into the Workday

by Denise Austin, Contributor to Exercise & Fitness on Allthingshealing.com Do you work full-time? This may be one reason you've been unable to commit to workouts. In fact, a study by the Ame…

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Can You Hula-Hoop Your Way To A Healthy Body?

If you've ever attended an outdoor concert or music festival, you've probably seen them: women and girls (and some guys) twirling to the music with large, colorful hula-hoops. Aside from playing with …

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A Cardio Workout for the Pumpkin Patch

By Carmen Staicer for DietsInReview.com One of the most enjoyable and traditional activities of the fall season is a visit to the pumpkin patch. While it's an inherently healthy outing for a family…

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Skinny and Health Do Not Go Hand-in-Hand

by Carolyn Hansen, Contributor to Exercise/Fitness on Allthingshealing.com Our society teaches us that as long as we wear a size 0 and are below, or near, the minimum weight for our height, we are …

73 comments

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