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tag: cardiovascular health

The Power Nap: Tips and Benefits

Name your top 5 guilty pleasures (we're lumping every delicious, fat- or carb-loaded goody into one naughty pleasure). Isn't napping one of them? Honestly, there's nothing like a solid 20-30 minute c…

149 comments

Floss for Health

Recently, while joking and bemoaning with a good girlfriend about the realities and our fears around getting older, she said, Im flossing like a maniac! I laughed because that was one of the behav…

90 comments

Surprising Health Benefits of Watermelon

Some foods are fun to eat, and watermelon is definitely one of them. That triangular wedge of bright red/white/green, sweet juiciness forbids us to take life too seriously and shouts, "SUMMER!!!" As …

273 comments

meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

people are talking

Thank you for sharing, interesting article and comments, was a sole parent mother and used to make e…

thanks for sharing

I'm sure if the situation were reversed. The dolphin would have done the same for the lifeguard.

Hey! Here's an idea. How about teaching the parents not to have more mouths than they can feed? W…

My cats all use the same box, changed daily!