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tag: Carol Whitaker

Portion Control for a Leaner Body

by Carol Whitaker, Contributor to Holistic Nutrition on Allthingshealing.com Editor's Note from Cheryl Murphy: Letís face it. The body loves lighter, healthy food. Carol Whitaker highlights how to …

56 comments

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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I totally agree Birgit W.

Thank you for sharing.

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The sense of thirst vanishes almost completely with age. If I don't keep track of my water intake, …

Good advice. I don't believe in low-fat yogurt because it's packed full of sugar...

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